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Emmy Bolghman

Sheet Pan Hot Honey Chicken and Veggie Glow Bowls (Easy Dinner for One)

June 5, 2025 by Emmy Bolghman
served bowl of hot honey chicken and veggies on white table

You’re hungry, tired, and not about to clean three pans for one meal — again. Sheet pan hot honey chicken and veggie glow bowls are your solo dinner solution with …

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Categories One-Pan Sheet Meals

Chicken Avocado Pesto Keto – Fast, Creamy & Made for One

June 5, 2025 by Emmy Bolghman
solo keto chicken avocado pesto meal plated

Chicken avocado pesto keto dinners are the answer when you’re standing in your kitchen, starving, and staring at a sad avocado that’s almost too ripe to save. You don’t want …

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Categories Keto Chicken Dinners

Keto Chicken Broccoli Pesto – One Pan Low-Carb Dinner for One

June 4, 2025 by Emmy Bolghman
keto chicken broccoli pesto on countertop

Keto chicken broccoli pesto is what you whip up when you’re tired of sad salads and washing ten pans just to eat alone. You want bold flavor, not a pile …

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Categories Keto Chicken Dinners

Keto Pesto Chicken Skillet (One-Pan Dinner for One)

June 4, 2025 by Emmy Bolghman
close-up of cheesy keto pesto chicken in skillet

This keto pesto chicken skillet will save your sanity on those nights when dinner-for-one feels more like a chore than self-care. Keto pesto chicken skillet is what you make when …

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Categories Keto Chicken Dinners

Instant Pot Keto Chicken Pesto That Won’t Leave You with Leftovers (or Regrets)

June 4, 2025 by Emmy Bolghman
Single-serving keto chicken pesto with basil over zucchini noodles on white plate

If Instant Pot keto chicken pesto is what you’re googling at 6:47 p.m. with a fork in one hand and fridge door in the other—hi, you’re in the right place. …

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Categories Keto Chicken Dinners

Sheet Pan Hot Honey Mustard Chicken for One – Fast, Flavorful, No Cleanup

June 3, 2025June 3, 2025 by Emmy Bolghman
Sheet pan hot honey mustard chicken with roasted veggies on white countertop

Sheet pan hot honey mustard chicken is what you make when you’re too tired to cook, too hungry to wait, and still want something that tastes like you put in …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Garlic Chicken and Zucchini (for One!)

June 3, 2025 by Emmy Bolghman
solo portion of Sheet pan hot honey garlic chicken and zucchini plated

Sheet pan hot honey garlic chicken and zucchini is the kind of meal that saves your weeknight when your fridge is giving “empty except for a rogue zucchini and a …

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Categories One-Pan Sheet Meals

Hot Honey Chicken Sheet Pan Dinner (Just for You!)

June 3, 2025 by Emmy Bolghman
hot honey chicken sheet pan dinner for one

Hot honey chicken sheet pan dinners are for those nights when you’re starving, tired, and so not in the mood to wash dishes for two. You know that moment when …

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Categories One-Pan Sheet Meals

One Pot Chicken Parmesan Pasta That’s Fast, Cheesy, and Solo-Friendly

June 2, 2025 by Emmy Bolghman
stirring one pot chicken parmesan pasta

One pot chicken parmesan pasta is what you make when you’re craving comfort food but refuse to wash a mountain of dishes. You’re cooking for one, not hosting a wedding. …

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Categories One-Pot Pasta Recipes

One Pot Alfredo Pasta with Jar Sauce (No Fuss, Just Flavor)

June 2, 2025June 2, 2025 by Emmy Bolghman
plated one pot alfredo pasta with garnish

One pot alfredo pasta with jar sauce is your weeknight lifesaver when you’re starving, tired, and washing one more dish might push you over the edge. You know the drill …

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Categories One-Pot Pasta Recipes

One Pot Creamy Beef and Garlic Butter Pasta (Just for You!)

June 3, 2025June 2, 2025 by Emmy Bolghman
Skillet filled with hot, creamy beef and garlic butter pasta for one

One pot creamy beef and garlic butter pasta is what you make when you’re craving comfort food but can’t deal with dishes. You know that moment when you’re hungry, tired, …

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Categories One-Pot Pasta Recipes
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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