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One-Pan Sheet Meals

One-pan sheet meals for one person—minimal effort, zero waste. Roast chicken, veggies, fish, and more with no mess and full flavor.

Sheet Pan Hot Honey Chicken and Veggie Glow Bowls (Easy Dinner for One)

June 5, 2025 by Emmy Bolghman
served bowl of hot honey chicken and veggies on white table

You’re hungry, tired, and not about to clean three pans for one meal — again. Sheet pan hot honey chicken and veggie glow bowls are your solo dinner solution with …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Mustard Chicken for One – Fast, Flavorful, No Cleanup

June 3, 2025June 3, 2025 by Emmy Bolghman
Sheet pan hot honey mustard chicken with roasted veggies on white countertop

Sheet pan hot honey mustard chicken is what you make when you’re too tired to cook, too hungry to wait, and still want something that tastes like you put in …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Garlic Chicken and Zucchini (for One!)

June 3, 2025 by Emmy Bolghman
solo portion of Sheet pan hot honey garlic chicken and zucchini plated

Sheet pan hot honey garlic chicken and zucchini is the kind of meal that saves your weeknight when your fridge is giving “empty except for a rogue zucchini and a …

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Categories One-Pan Sheet Meals

Hot Honey Chicken Sheet Pan Dinner (Just for You!)

June 3, 2025 by Emmy Bolghman
hot honey chicken sheet pan dinner for one

Hot honey chicken sheet pan dinners are for those nights when you’re starving, tired, and so not in the mood to wash dishes for two. You know that moment when …

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Categories One-Pan Sheet Meals

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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