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One-Pan Sheet Meals

One-pan sheet meals for one person—minimal effort, zero waste. Roast chicken, veggies, fish, and more with no mess and full flavor.

Sheet Pan Hot Honey Chicken and Veggie Glow Bowls (Easy Dinner for One)

June 5, 2025 by Emmy Bolghman
served bowl of hot honey chicken and veggies on white table

You’re hungry, tired, and not about to clean three pans for one meal — again. Sheet pan hot honey chicken and veggie glow bowls are your solo dinner solution with …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Mustard Chicken for One – Fast, Flavorful, No Cleanup

June 3, 2025June 3, 2025 by Emmy Bolghman
Sheet pan hot honey mustard chicken with roasted veggies on white countertop

Sheet pan hot honey mustard chicken is what you make when you’re too tired to cook, too hungry to wait, and still want something that tastes like you put in …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Garlic Chicken and Zucchini (for One!)

June 3, 2025 by Emmy Bolghman
solo portion of Sheet pan hot honey garlic chicken and zucchini plated

Sheet pan hot honey garlic chicken and zucchini is the kind of meal that saves your weeknight when your fridge is giving “empty except for a rogue zucchini and a …

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Categories One-Pan Sheet Meals

Hot Honey Chicken Sheet Pan Dinner (Just for You!)

June 3, 2025 by Emmy Bolghman
hot honey chicken sheet pan dinner for one

Hot honey chicken sheet pan dinners are for those nights when you’re starving, tired, and so not in the mood to wash dishes for two. You know that moment when …

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Categories One-Pan Sheet Meals

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman
  • Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal
    By Emmy Bolghman

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