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Low-Carb & Keto Pot

Low-carb and keto one-pot meals designed for one person. From creamy casseroles to veggie-packed skillets, enjoy satisfying solo dinners that keep carbs low and flavor high.

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

August 16, 2025June 5, 2025 by Emmy Bolghman
breakfast tray with baked cottage cheese eggs

Baked cottage cheese eggs: a comforting breakfast tradition when you’re low on time, lower on groceries, and not about to wash three pans for breakfast. You mix it in one …

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Categories One-Pot Egg-Based Recipes

Chicken Avocado Pesto Keto – Fast, Creamy & Made for One

June 5, 2025 by Emmy Bolghman
solo keto chicken avocado pesto meal plated

Chicken avocado pesto keto dinners are the answer when you’re standing in your kitchen, starving, and staring at a sad avocado that’s almost too ripe to save. You don’t want …

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Categories Keto Chicken Dinners

Keto Chicken Broccoli Pesto – One Pan Low-Carb Dinner for One

June 4, 2025 by Emmy Bolghman
keto chicken broccoli pesto on countertop

Keto chicken broccoli pesto is what you whip up when you’re tired of sad salads and washing ten pans just to eat alone. You want bold flavor, not a pile …

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Categories Keto Chicken Dinners

Keto Pesto Chicken Skillet (One-Pan Dinner for One)

June 4, 2025 by Emmy Bolghman
close-up of cheesy keto pesto chicken in skillet

This keto pesto chicken skillet will save your sanity on those nights when dinner-for-one feels more like a chore than self-care. Keto pesto chicken skillet is what you make when …

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Categories Keto Chicken Dinners

Instant Pot Keto Chicken Pesto That Won’t Leave You with Leftovers (or Regrets)

June 4, 2025 by Emmy Bolghman
Single-serving keto chicken pesto with basil over zucchini noodles on white plate

If Instant Pot keto chicken pesto is what you’re googling at 6:47 p.m. with a fork in one hand and fridge door in the other—hi, you’re in the right place. …

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Categories Keto Chicken Dinners

Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes

June 1, 2025May 30, 2025 by Emmy Bolghman
hand holding mug of creamy vegan soup

Vegan low carb creamy broccoli soup is exactly what you need when you’re hungry, tired, and staring down a fridge that’s basically judging you. You want something warm, creamy, and …

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Categories Low-Carb Soups & Stews

Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly

June 1, 2025May 29, 2025 by Emmy Bolghman
stirring broccoli cheese soup on white stove

Low carb broccoli cauliflower cheese soup is what happened when I opened the fridge, saw a sad head of broccoli, a chunk of cauliflower, and thought, “Well, it’s you and …

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Categories Low-Carb Soups & Stews

Best Low Carb Broccoli Cheese Soup That’s Creamy, Cozy & Cooked for One

June 1, 2025May 29, 2025 by Emmy Bolghman
Bowl of low carb broccoli cheese soup on white kitchen counter

Low carb broccoli cheese soup is how I survived winter in a tiny apartment with terrible heating and zero freezer space. One pot. One spoon. Warm, cheesy bliss in a …

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Categories Low-Carb Soups & Stews

Low Carb High Protein Broccoli Cheddar Soup That’s Creamy & Filling

June 20, 2025May 29, 2025 by Emmy Bolghman
Creamy broccoli cheddar soup with cheese and broccoli garnish

Low carb high protein broccoli cheddar soup is what you need when dinner-for-one feels like a sad fridge stare-down. You’ve got half a head of broccoli, some random cheese, and …

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Categories Low-Carb Soups & Stews
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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