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Keto Chicken Dinners

Easy one-pot keto chicken dinners for one. Low-carb, protein-packed meals with rich flavor and minimal cleanup.

Can You Grill Keto Chicken Nuggets? A Smoky Twist on a Low-Carb Favorite

June 27, 2025June 27, 2025 by Emmy Bolghman
Grilled keto chicken nuggets served on a white plate in a bright modern kitchen

Let’s be real: if you’re eating low-carb, nuggets can feel like forbidden food. All that crunchy breading? A straight-up carb bomb. But here’s the good news no one’s shouting from …

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Categories Keto Chicken Dinners

Keto Chicken Nuggets for Athletes: High-Protein, Low-Carb Solo Fuel

June 26, 2025 by Emmy Bolghman
Overhead view of crispy keto chicken nuggets with dipping sauce on a white counter

Keto chicken nuggets for athletes aren’t just a low-carb snack — they’re a power move. Packed with protein, light on carbs, and cooked without the junk that tanks your energy, …

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Categories Keto Chicken Dinners

Keto Nuggets on the Go: Storage, Reheating, and Packing Tips

June 25, 2025 by Emmy Bolghman
served keto nuggets with dipping sauces

Packed nuggets that turn mushy by noon? Been there. If you’re cooking keto nuggets on the go, keeping them crispy, safe, and edible hours later takes more than tossing them …

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Categories Keto Chicken Dinners

Keto Chicken Nuggets Lunchbox Ideas That Stay Crispy & Low-Carb

June 24, 2025 by Emmy Bolghman
packed keto chicken nuggets lunchbox

Tired of soggy leftovers and sad desk lunches? These keto chicken nuggets lunchbox ideas are the fix you didn’t know you needed. They’re crispy, low-carb, and easy to pack — …

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Categories Keto Chicken Dinners

Air Fryer Keto Nuggets That Stay Crispy — No Soggy Bites

June 23, 2025 by Emmy Bolghman
crispy air fryer keto nuggets on white countertop

Air fryer keto nuggets should be crispy, juicy, and totally snackable — not sad little lumps that taste like regret. But when you’re cooking for one, there’s no room for …

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Categories Keto Chicken Dinners

Keto Dipping Sauces for Chicken Nuggets That Actually Taste Good

June 23, 2025 by Emmy Bolghman
Keto dipping sauces for chicken nuggets on white kitchen countertop

Keto dipping sauces for chicken nuggets don’t have to be boring. If you’ve ever dipped grilled nuggets into plain mustard and called it dinner… same. Been there. Sauceless and sad. …

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Categories Keto Chicken Dinners

Keto Flour Alternatives for Chicken Nuggets: Almond, Coconut & More

June 23, 2025 by Emmy Bolghman
keto nugget ingredients including almond and coconut flour

Keto flour alternatives for chicken nuggets can make or break your dinner — especially when you’re cooking for one and trying not to waste ingredients. You need something crunchy, low-carb, …

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Categories Keto Chicken Dinners

How to Make Keto Nuggets with Canned Chicken (Budget-Friendly!)

June 23, 2025 by Emmy Bolghman
plated keto nuggets with dipping sauces

Yes, you can totally make crispy, golden keto nuggets with canned chicken — and no, they won’t taste like sad pantry leftovers. With just a can, an egg, and a …

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Categories Keto Chicken Dinners

Chicken Avocado Pesto Keto – Fast, Creamy & Made for One

June 5, 2025 by Emmy Bolghman
solo keto chicken avocado pesto meal plated

Chicken avocado pesto keto dinners are the answer when you’re standing in your kitchen, starving, and staring at a sad avocado that’s almost too ripe to save. You don’t want …

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Categories Keto Chicken Dinners

Keto Chicken Broccoli Pesto – One Pan Low-Carb Dinner for One

June 4, 2025 by Emmy Bolghman
keto chicken broccoli pesto on countertop

Keto chicken broccoli pesto is what you whip up when you’re tired of sad salads and washing ten pans just to eat alone. You want bold flavor, not a pile …

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Categories Keto Chicken Dinners

Keto Pesto Chicken Skillet (One-Pan Dinner for One)

June 4, 2025 by Emmy Bolghman
close-up of cheesy keto pesto chicken in skillet

This keto pesto chicken skillet will save your sanity on those nights when dinner-for-one feels more like a chore than self-care. Keto pesto chicken skillet is what you make when …

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Categories Keto Chicken Dinners
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Close-up of lemon garlic shrimp pasta on white kitchen counter Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful
    By Emmy Bolghman
  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman

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