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Emmy Bolghman

Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes

June 1, 2025May 30, 2025 by Emmy Bolghman
hand holding mug of creamy vegan soup

Vegan low carb creamy broccoli soup is exactly what you need when you’re hungry, tired, and staring down a fridge that’s basically judging you. You want something warm, creamy, and …

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Categories Low-Carb Soups & Stews

Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly

June 1, 2025May 29, 2025 by Emmy Bolghman
stirring broccoli cheese soup on white stove

Low carb broccoli cauliflower cheese soup is what happened when I opened the fridge, saw a sad head of broccoli, a chunk of cauliflower, and thought, “Well, it’s you and …

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Categories Low-Carb Soups & Stews

Best Low Carb Broccoli Cheese Soup That’s Creamy, Cozy & Cooked for One

June 1, 2025May 29, 2025 by Emmy Bolghman
Bowl of low carb broccoli cheese soup on white kitchen counter

Low carb broccoli cheese soup is how I survived winter in a tiny apartment with terrible heating and zero freezer space. One pot. One spoon. Warm, cheesy bliss in a …

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Categories Low-Carb Soups & Stews

Low Carb High Protein Broccoli Cheddar Soup That’s Creamy & Filling

June 1, 2025May 29, 2025 by Emmy Bolghman
Creamy broccoli cheddar soup with cheese and broccoli garnish

Low carb high protein broccoli cheddar soup is what you need when dinner-for-one feels like a sad fridge stare-down. You’ve got half a head of broccoli, some random cheese, and …

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Categories Low-Carb Soups & Stews

Tofu Veggie Scramble That’ll Trick Your Taste Buds (In a Good Way)

June 1, 2025May 29, 2025 by Emmy Bolghman
tofu scramble cooking in skillet with veggies

Tofu veggie scramble is what you make when you’re hungry, tired, and not in the mood to wash three pans. You want something fast, warm, and actually satisfying — not …

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Categories High-Protein Breakfasts

Tomato Tofu Scramble: One-Pot Vegan Breakfast for One

June 1, 2025May 28, 2025 by Emmy Bolghman
one-pan tomato tofu scramble in skillet on bright white kitchen counter

Tomato tofu scramble is what you make when you’re staring into your fridge thinking, “Why do all breakfast recipes feed a family of six?” You’re solo, hungry, and not about …

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Categories High-Protein Breakfasts

Tofu Scramble with Mushrooms and Spinach – Easy One-Pan Vegan Breakfast

June 1, 2025May 28, 2025 by Emmy Bolghman
golden tofu scramble with mushrooms and spinach on a ceramic plate with fresh herbs

Tofu scramble with mushrooms and spinach was my accidental breakfast hero after I forgot I was out of eggs—again. I tossed what I had into a skillet, crossed my fingers, …

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Categories High-Protein Breakfasts

Easy Tofu Breakfast Scramble for One (Fast, Healthy, No Eggs)

June 1, 2025May 28, 2025 by Emmy Bolghman
Easy tofu breakfast scramble served on a white plate

Easy tofu breakfast scramble might sound like something you’d save for weekends, but trust me — it’s a weekday lifesaver when you’re cooking for one. I first whipped this up …

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Categories High-Protein Breakfasts

Easy One Pot Jerk Chicken and Rice for One

June 1, 2025May 27, 2025 by Emmy Bolghman
One pot jerk chicken and rice served in a white bowl

One pot jerk chicken and rice is what I cook when I want big flavor with zero patience. It’s spicy, saucy, and needs exactly one pan — which is perfect, …

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Categories One-Pot Chicken Dinners

One Pot Chicken and Rice with Caramelized Lemon

June 1, 2025May 27, 2025 by Emmy Bolghman
One pot chicken and rice with lemon served in bowl

This One pot chicken and rice with caramelized lemon sounds fancy, but it’s really just your weeknight hero in a skillet. It’s got crispy chicken, zippy lemon, and rice that …

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Categories One-Pot Chicken Dinners

One Pot Cajun Chicken Rice – Easy Spicy Skillet Dinner for One

June 1, 2025May 27, 2025 by Emmy Bolghman
Cajun chicken rice cooked with one chicken thigh in skillet

One Pot Cajun Chicken Rice is my secret weapon when the fridge is looking sad and the dishes are already piled high. It’s spicy, smoky, and somehow makes a single …

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Categories One-Pot Chicken Dinners
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • plated one pot alfredo pasta with garnish One Pot Alfredo Pasta with Jar Sauce (No Fuss, Just Flavor)
    By Emmy Bolghman
  • Skillet filled with hot, creamy beef and garlic butter pasta for one One Pot Creamy Beef and Garlic Butter Pasta (Just for You!)
    By Emmy Bolghman
  • creamy chicken fajita pasta one pot dinner One Pot Chicken Fajita Pasta: Dinner for One That Doesn’t Suck
    By Emmy Bolghman
  • Jar of ready-to-eat chocolate strawberry oats with toppings Chocolate Strawberry Overnight Oats – Easy No-Cook Breakfast for One
    By Emmy Bolghman
  • Overnight oats with dark chocolate and sea salt in a breakfast jar Overnight Oats with Dark Chocolate and Sea Salt: Quick, Bold Breakfast for One
    By Emmy Bolghman

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