Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes

Vegan low carb creamy broccoli soup is exactly what you need when you’re hungry, tired, and staring down a fridge that’s basically judging you. You want something warm, creamy, and comforting—without the carbs, the dairy bloat, or a pile of dishes. This one-bowl wonder’s made for you, the solo cook who’s not about to settle for boring. Grab that sad-looking broccoli and let’s turn it into something ridiculously good.

Why Vegan Low Carb Creamy Broccoli Soup Is a Smart Solo Meal

Creamy Comfort, Without the Carb Crash

You don’t need cream, cheese, or a carb overload to get that rich, silky broccoli soup vibe. This vegan low carb creamy broccoli soup uses simple ingredients like unsweetened almond or cashew milk, nutritional yeast, and fresh broccoli to give you that cozy feel. It’s ideal for solo cooks looking to eat cleaner without sacrificing flavor. If you’re cutting carbs for keto, watching calories, or just need a warm bowl fast—this checks every box.

Thanks to its dairy-free and plant-based approach, it’s easier on digestion and won’t spike your blood sugar. Using ingredients available in most U.S. grocery stores—like frozen broccoli florets and shelf-stable non-dairy milk—you’re just 15 minutes from dinner. It’s a great backup when your veggie drawer’s running low.

Quick tip: If you’ve ever tried a low carb broccoli cheese soup and thought “this would be better vegan,” you’re in the right place.

Big Flavor, Small Batch (Just for You)

This recipe is built for one bowl—no leftovers, no waste. It blends right in your saucepan or a personal blender. The seasoning? Simple: garlic, onion, black pepper, and a squeeze of lemon to brighten things up.

If you’re near coastal cities like San Diego or Miami, fresh produce adds a bright flavor pop. In colder areas like Chicago or Seattle, frozen broccoli still delivers full texture and richness. Either way, the soup adapts beautifully.

Vegan Low Carb Creamy Broccoli Soup

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• Author: Meals For One
• Total Time: 15 minutes
• Yield: 1 serving

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Description

Vegan low carb creamy broccoli soup for one. Quick, dairy-free, gluten-free, and perfect for solo meals.

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Ingredients

1 cup broccoli florets (fresh or frozen)

½ cup unsweetened almond or cashew milk

1 tablespoon nutritional yeast

1 teaspoon olive oil or avocado oil

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon lemon juice (optional)

¼ cup water (for steaming)

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Instructions

1. Steam broccoli in water for 5–6 minutes until tender.

2. Transfer to blender. Add milk, nutritional yeast, garlic, onion, salt, pepper.

3. Blend until smooth and creamy.

4. Return to pot and heat on low for 2–3 minutes.

5. Add lemon juice, adjust seasoning, and serve warm.

Notes

• Add coconut milk for richness or blended tofu for extra thickness.
• Store leftovers in the fridge up to 2 days, but best fresh.
• Great with low-carb toast or tofu scramble.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Soup
• Method: Blended
• Cuisine: Vegan, Low Carb

Nutrition

• Serving Size: 1 bowl
• Calories: 130
• Sugar: 2g
• Sodium: 300mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 0mg

Keywords: vegan low carb creamy broccoli soup, broccoli soup keto, dairy-free soup

How to Make Vegan Low Carb Creamy Broccoli Soup

Ingredients You Already Have (Or Can Grab Anywhere in the U.S.)

This recipe keeps it real with pantry-friendly, U.S. store-accessible ingredients. Whether you’re in Austin or Albany, everything’s easy to find:

• 1 cup broccoli florets (fresh or frozen)
• ½ cup unsweetened almond or cashew milk
• 1 tablespoon nutritional yeast
• 1 teaspoon olive oil or avocado oil
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and black pepper to taste
• ½ teaspoon lemon juice (optional, but brightens it up)
• ¼ cup water (for steaming)

Need to bulk it up with protein? Stir in a scoop of this low carb high protein broccoli cheddar soup.

Simple Steps to Creamy, No-Grainy Soup

This process avoids dairy, flour, or fancy gadgets. Just one pot and maybe a blender—done in 15 minutes max.

1. Steam the Broccoli
   Add broccoli and water to a small saucepan. Cover and steam over medium heat for 5–6 minutes, until tender.
2. Blend Smooth
   Transfer broccoli (and any remaining liquid) to a blender. Add non-dairy milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until creamy.

Pro tip for voice search clarity: say “How to make creamy vegan broccoli soup smooth” and this step pops right up.

3. Heat & Finish
   Pour back into the pot. Warm over low heat for 2–3 minutes, stirring gently. Add lemon juice at the end.

That’s it. No roux, no grains, no cream—just smart solo cooking.
Want a richer variation? Swap almond milk for coconut cream and stir in roasted cauliflower from this low carb broccoli cauliflower cheese soup for extra body.

Fix It Fast: Texture Tips and Nutritional Clarity

Why Is My Creamy Broccoli Soup Grainy?

Grainy texture usually means the broccoli wasn’t cooked long enough or the blender didn’t fully break it down. To avoid this:

• Steam broccoli until fork-tender (not just soft—melt-in-your-mouth soft).
• Use a high-speed blender or blend an extra 30 seconds.
• Add a splash more plant milk if it’s too thick to spin.

For smoother blends, try frozen broccoli, which softens faster—great for colder regions like Minnesota or New England. If you’re in hotter climates like Arizona, fresh florets cook up quicker but may need more blending.

Avoid overcooking with nutritional yeast added—it should go after blending, not before heating, to avoid grit.

Why Is My Broccoli Soup Not Thick?

It’s usually too much liquid, not enough veg. Here’s the fix:

• Use less water during steaming.
• Add extra broccoli or stir in a spoonful of blended tofu.
• Let it simmer uncovered for 2–3 minutes to reduce.

Is Cream of Broccoli Soup Keto?

Only if you ditch the starch and cream. This version is:

• Low in carbs (5–6g net per serving)
• High in fiber and plant-based fat
• Completely dairy-free, with no hidden sugars

Pro tip: Use unsweetened almond or cashew milk. Coconut milk works too, but raises the fat count.

Looking to hit keto macros harder? Pair with tomato tofu scramble or swirl in MCT oil before serving.

What Is the Nutritional Value of Creamy Vegan Broccoli Soup?

Here’s a basic breakdown (varies slightly based on ingredients):

Want a heavier meal? Add protein from tofu scramble with mushrooms.

Mistakes to Avoid When Making Vegan Low Carb Creamy Broccoli Soup

Adding Nutritional Yeast Too Early

Nutritional yeast adds cheesy flavor—but only if used after blending. Heating it too long breaks down its flavor and leaves a chalky texture. To avoid that:

• Blend first, heat after.
• Add nutritional yeast during the final 2 minutes of warming, not while steaming or boiling.

In dry regions like Nevada or Utah, soup reduces faster—this mistake causes it to concentrate badly. Keep it low and slow at the end.

Using the Wrong Plant Milk

Not all non-dairy milks are equal. Sweetened, flavored, or high-water milks (like oat or rice) ruin the soup’s texture and taste.

Stick with:

• Unsweetened almond milk
• Plain cashew milk (for richness)
• Full-fat coconut milk (optional for keto, but use sparingly)

If you’re in grocery-dense areas like NYC or LA, check labels—many brands sneak sugar into “original” versions. In smaller towns, shelf-stable cartons are often the cleanest choice.

Not Cooking the Broccoli Long Enough

Under-steamed broccoli = gritty soup. Overcooked broccoli = sulfur smell.

Best practice:

• Steam until fork easily pierces through (about 5–6 mins).
• Use a lid and low heat to trap moisture and avoid mushiness.

Pro tip for those in high-altitude locations like Denver: steaming takes longer—add 1–2 extra minutes and check tenderness before blending.

Skipping the Blend

Fork-mashing won’t cut it. For creamy texture:

• Use a stick blender directly in the pot
• Or pour into a small blender or bullet-style mixer

For Midwest and Southern kitchens where slow cookers are popular: this is one time you want a blender, not a crockpot. Slow simmering changes the texture too much for this style of soup.

FAQ

Small Pot, Big Win

Vegan low carb creamy broccoli soup proves solo meals don’t have to be boring, beige, or carb-heavy. With just one pan, simple ingredients, and 15 minutes, you’ve got a rich, satisfying dish that respects your time, your macros, and your taste. Whether you’re cooking in a tiny studio in Portland or reheating leftovers in a cabin in Vermont, this soup keeps you full and happy—with zero kitchen stress.

Try it once and you’ll never go back to bland broccoli again. Love solo meals like this? Follow me on Pinterest for more low-carb, one-bowl recipes made just for you.