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One-Pot Dinners

Discover easy and delicious one-pot dinner recipes made just for one person. From quick pasta dishes to hearty skillet meals, these solo-friendly recipes save time and reduce cleanup without sacrificing flavor. Perfect for busy weeknights or cozy solo evenings.

Jerk Chicken Rice and Peas: How to Make It for One (No Leftovers!)

June 7, 2025 by Emmy Bolghman
Jerk chicken rice and peas plated for one

Jerk chicken rice and peas is calling your name — but cooking it solo? You might be wondering if it’s even worth the effort for just one plate. Here’s the …

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Categories One-Pot Chicken Dinners

Sheet Pan Hot Honey Chicken and Veggie Glow Bowls (Easy Dinner for One)

June 5, 2025 by Emmy Bolghman
served bowl of hot honey chicken and veggies on white table

You’re hungry, tired, and not about to clean three pans for one meal — again. Sheet pan hot honey chicken and veggie glow bowls are your solo dinner solution with …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Mustard Chicken for One – Fast, Flavorful, No Cleanup

June 3, 2025June 3, 2025 by Emmy Bolghman
Sheet pan hot honey mustard chicken with roasted veggies on white countertop

Sheet pan hot honey mustard chicken is what you make when you’re too tired to cook, too hungry to wait, and still want something that tastes like you put in …

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Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Garlic Chicken and Zucchini (for One!)

June 3, 2025 by Emmy Bolghman
solo portion of Sheet pan hot honey garlic chicken and zucchini plated

Sheet pan hot honey garlic chicken and zucchini is the kind of meal that saves your weeknight when your fridge is giving “empty except for a rogue zucchini and a …

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Categories One-Pan Sheet Meals

Hot Honey Chicken Sheet Pan Dinner (Just for You!)

June 3, 2025 by Emmy Bolghman
hot honey chicken sheet pan dinner for one

Hot honey chicken sheet pan dinners are for those nights when you’re starving, tired, and so not in the mood to wash dishes for two. You know that moment when …

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Categories One-Pan Sheet Meals

One Pot Chicken Parmesan Pasta That’s Fast, Cheesy, and Solo-Friendly

June 2, 2025 by Emmy Bolghman
stirring one pot chicken parmesan pasta

One pot chicken parmesan pasta is what you make when you’re craving comfort food but refuse to wash a mountain of dishes. You’re cooking for one, not hosting a wedding. …

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Categories One-Pot Pasta Recipes

One Pot Alfredo Pasta with Jar Sauce (No Fuss, Just Flavor)

June 2, 2025June 2, 2025 by Emmy Bolghman
plated one pot alfredo pasta with garnish

One pot alfredo pasta with jar sauce is your weeknight lifesaver when you’re starving, tired, and washing one more dish might push you over the edge. You know the drill …

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Categories One-Pot Pasta Recipes

One Pot Creamy Beef and Garlic Butter Pasta (Just for You!)

June 3, 2025June 2, 2025 by Emmy Bolghman
Skillet filled with hot, creamy beef and garlic butter pasta for one

One pot creamy beef and garlic butter pasta is what you make when you’re craving comfort food but can’t deal with dishes. You know that moment when you’re hungry, tired, …

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Categories One-Pot Pasta Recipes

One Pot Chicken Fajita Pasta: Dinner for One That Doesn’t Suck

June 3, 2025June 2, 2025 by Emmy Bolghman
creamy chicken fajita pasta one pot dinner

One pot chicken fajita pasta is what you make when your fridge says “meh,” but your stomach says “do better.” You’re solo, you’re hungry, and the last thing you want …

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Categories One-Pot Pasta Recipes

Easy One Pot Jerk Chicken and Rice for One

June 20, 2025May 27, 2025 by Emmy Bolghman
One pot jerk chicken and rice served in a white bowl

Craving jerk chicken and rice without the mess? This easy one pot recipe for one delivers bold Caribbean flavor in under an hour. With just a skillet, some spice, and …

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Categories One-Pot Chicken Dinners

One Pot Chicken and Rice with Caramelized Lemon

June 1, 2025May 27, 2025 by Emmy Bolghman
One pot chicken and rice with lemon served in bowl

This One pot chicken and rice with caramelized lemon sounds fancy, but it’s really just your weeknight hero in a skillet. It’s got crispy chicken, zippy lemon, and rice that …

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Categories One-Pot Chicken Dinners
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
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  • Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal
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  • close-up of protein pasta with shrimp and spinach on white counter One Pot Protein Pasta for Dorm: Your Go-To College Meal Hack
    By Emmy Bolghman
  • Flavor variations of Meat-Free One Pot Protein Pasta in styled bowls How to Make Meat-Free One Pot Protein Pasta for One (Fast & Filling)
    By Emmy Bolghman

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