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One-Pot Pasta Recipes

Creamy, quick, and mess-free one-pot pasta recipes made just for one. From cheesy comfort bowls to veggie-packed favorites—all in one pan.

Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot

July 10, 2025July 10, 2025 by Emmy Bolghman
One-pot post-gym pasta cooking on stovetop

After a tough gym session, the last thing you want is a complicated dinner. Post‑Gym Pasta is your fast, flavorful, and fitness-friendly fix — offering a balance of lean protein, …

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Categories One-Pot Pasta Recipes

One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal

July 9, 2025 by Emmy Bolghman
Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter

When you’re cooking for one, it’s easy to grab something quick and not-so-nutritious. But what if pasta could actually help you lose weight — without wrecking your portions or your …

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Categories One-Pot Pasta Recipes

One Pot Protein Pasta for Dorm: Your Go-To College Meal Hack

July 8, 2025 by Emmy Bolghman
close-up of protein pasta with shrimp and spinach on white counter

Let’s be honest, dorm life doesn’t exactly scream “gourmet kitchen.” I remember staring at my microwave, a kettle, and a communal stovetop that hadn’t been cleaned since, well… ever. Between …

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Categories One-Pot Pasta Recipes

How to Make Meat-Free One Pot Protein Pasta for One (Fast & Filling)

July 6, 2025 by Emmy Bolghman
Flavor variations of Meat-Free One Pot Protein Pasta in styled bowls

Meat-Free One Pot Protein Pasta is my go-to when I’m hungry but not ambitious. I want something hot, filling, and fast—with exactly one pan to wash after. That’s when I …

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Categories One-Pot Pasta Recipes

The Secret to Making One Pot Protein Pasta Taste Amazing

July 5, 2025 by Emmy Bolghman
Finished one pot protein pasta with pesto and chicken in a bowl

You wanted a fast, filling dinner — and ended up with mushy noodles, bland sauce, and a pan that still somehow needed scrubbing. Yeah… one pot pasta sounds easy until …

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Categories One-Pot Pasta Recipes

Best Cheeses for Pasta al Forno: Ricotta, Mozzarella, or Béchamel?

June 19, 2025 by Emmy Bolghman
Side view of pasta al forno plated in white kitchen

When it comes to the best cheeses for pasta al forno, it really depends on the vibe you’re going for. Ricotta brings fluff, mozzarella brings melt, and béchamel smooths it …

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Categories One-Pot Pasta Recipes

How to Layer Pasta al Forno Like an Italian Nonna (No Soggy Bottoms)

June 18, 2025 by Emmy Bolghman
baked pasta al forno with layers visible

If you’ve ever tried making pasta al forno for one and ended up with enough leftovers to feed a small village… same. Learning how to layer pasta al forno the …

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Categories One-Pot Pasta Recipes

Vegetarian Pasta al Forno with Roasted Vegetables for One

June 17, 2025 by Emmy Bolghman
Single-serve vegetarian pasta al forno with roasted vegetables and bubbly golden cheese

Vegetarian Pasta al Forno with Roasted Vegetables is a cozy baked pasta dish layered with saucy noodles, caramelized veggies, and golden cheese — all roasted to bubbling perfection. It’s ideal …

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Categories One-Pot Pasta Recipes

Pasta al Forno with Bechamel Sauce: 1 Irresistible Solo Bake You’ll Crave

June 16, 2025 by Emmy Bolghman
single-serving pasta al forno with béchamel sauce in white ramekin

This solo-sized pasta al forno with bechamel sauce is your cozy, creamy weeknight win. It’s baked pasta layered with a light white sauce (that you whip up in 5 minutes, …

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Categories One-Pot Pasta Recipes

One-Pot Pasta al Forno: Your Easiest Solo Comfort Bake

June 15, 2025 by Emmy Bolghman
One-Pot Pasta al Forno fresh out of oven on modern kitchen counter

One-Pot Pasta al Forno is what you need when the craving hits but the idea of scrubbing three pans after dinner sends you running. You want creamy, cheesy pasta with …

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Categories One-Pot Pasta Recipes

Pasta al Forno with Egg: Easy Solo Comfort Meal Without the Soggy Mess

June 14, 2025June 14, 2025 by Emmy Bolghman
Plated serving of pasta al forno with egg

Pasta al forno with egg sounds fancy, but it’s basically what happens when your fridge screams “do something with these leftovers” and your stomach demands comfort. You’re cooking for one, …

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Categories One-Pot Pasta Recipes
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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