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One-Pot Breakfasts

Start your day with delicious one-pot breakfasts for one. From quick oatmeal and egg scrambles to low-carb skillet breakfasts, these solo recipes are easy, healthy, and made with minimal ingredients.

Tofu Scramble with Mushrooms and Spinach – Easy One-Pan Vegan Breakfast

June 1, 2025May 28, 2025 by Emmy Bolghman
golden tofu scramble with mushrooms and spinach on a ceramic plate with fresh herbs

Tofu scramble with mushrooms and spinach was my accidental breakfast hero after I forgot I was out of eggs—again. I tossed what I had into a skillet, crossed my fingers, …

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Categories High-Protein Breakfasts

Easy Tofu Breakfast Scramble for One (Fast, Healthy, No Eggs)

June 1, 2025May 28, 2025 by Emmy Bolghman
Easy tofu breakfast scramble served on a white plate

Easy tofu breakfast scramble might sound like something you’d save for weekends, but trust me — it’s a weekday lifesaver when you’re cooking for one. I first whipped this up …

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Categories High-Protein Breakfasts
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

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    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
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