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5-Minute Breakfasts

Easy 5-minute breakfasts for one made in a single pot or pan. Perfect for busy mornings with no mess and no compromise on taste.

Coffee Creamer French Toast: 5-Minute Hack for When You’re Out of Milk

June 1, 2025May 31, 2025 by Emmy Bolghman
Coffee creamer French toast on plate

Coffee creamer French toast sounds a little weird, right? But listen—you’ve got no milk, you’re running on caffeine fumes, and that stale bread’s giving you side-eye. You want breakfast now, …

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Categories 5-Minute Breakfasts

Microwave French Toast Recipe: Quick Breakfast in a Mug for One

June 1, 2025May 31, 2025 by Emmy Bolghman
Single-serve microwave French toast in a mug on a cozy kitchen counter

Microwave French toast recipe for one is the fastest way to enjoy warm, custardy French toast without a skillet. You mix, microwave, and eat—all in one mug. No flipping, no …

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Categories 5-Minute Breakfasts

French Toast in a Mug That Solves Breakfast for One Fast

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in a mug with fresh berries and powdered sugar

French toast in a mug is what you make when you roll out of bed, realize there’s no bread left for a sandwich, and remember you’re the only one cooking …

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Categories 5-Minute Breakfasts

5-Minute Mason Jar French Toast – Easy, Fast & Mess-Free

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in jar with cinnamon and syrup

5-Minute Mason Jar French Toast is your shortcut to something warm, sweet, and satisfying — without dirtying a skillet. If you’re cooking for one, traditional French toast feels like too …

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Categories 5-Minute Breakfasts

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Close-up of lemon garlic shrimp pasta on white kitchen counter Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful
    By Emmy Bolghman
  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman

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