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High-Protein Breakfasts

Start your day strong with high-protein one-pot breakfasts for one. Quick, filling, and perfect for low-effort, high-energy solo mornings.

Lazy Girl Pancake Bowl Protein (Quick & Easy for One!)

August 6, 2025June 10, 2025 by Emmy Bolghman
Lazy Girl Pancake Bowl Protein with blueberries and syrup

Lazy Girl Pancake Bowl Protein—that’s what you typed into search because you’re starving and not about to stand flipping pancakes. You’re busy, tired, or maybe just feeling a bit lazy …

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Categories High-Protein Breakfasts

Tofu Veggie Scramble That’ll Trick Your Taste Buds (In a Good Way)

June 1, 2025May 29, 2025 by Emmy Bolghman
tofu scramble cooking in skillet with veggies

Tofu veggie scramble is what you make when you’re hungry, tired, and not in the mood to wash three pans. You want something fast, warm, and actually satisfying — not …

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Categories High-Protein Breakfasts

Tomato Tofu Scramble: One-Pot Vegan Breakfast for One

June 1, 2025May 28, 2025 by Emmy Bolghman
one-pan tomato tofu scramble in skillet on bright white kitchen counter

Tomato tofu scramble is what you make when you’re staring into your fridge thinking, “Why do all breakfast recipes feed a family of six?” You’re solo, hungry, and not about …

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Categories High-Protein Breakfasts

Tofu Scramble with Mushrooms and Spinach – Easy One-Pan Vegan Breakfast

June 1, 2025May 28, 2025 by Emmy Bolghman
golden tofu scramble with mushrooms and spinach on a ceramic plate with fresh herbs

Tofu scramble with mushrooms and spinach was my accidental breakfast hero after I forgot I was out of eggs—again. I tossed what I had into a skillet, crossed my fingers, …

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Categories High-Protein Breakfasts

Easy Tofu Breakfast Scramble for One (Fast, Healthy, No Eggs)

June 1, 2025May 28, 2025 by Emmy Bolghman
Easy tofu breakfast scramble served on a white plate

Easy tofu breakfast scramble might sound like something you’d save for weekends, but trust me — it’s a weekday lifesaver when you’re cooking for one. I first whipped this up …

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Categories High-Protein Breakfasts

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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