Skip to content
  • Home
  • One-Pot Breakfasts
    • High-Protein Breakfasts
    • 5-Minute Breakfasts
    • One-Pot Oatmeal & Grains
  • One-Pot Dinners
    • One-Pot Chicken Dinners
    • One-Pot Pasta Recipes
    • One-Pan Sheet Meals
  • Low-Carb & Keto Pot
    • Keto Chicken Dinners
    • Low-Carb Soups & Stews
    • One-Pot Egg-Based Recipes
  • About Me

High-Protein Breakfasts

Start your day strong with high-protein one-pot breakfasts for one. Quick, filling, and perfect for low-effort, high-energy solo mornings.

Tofu Veggie Scramble That’ll Trick Your Taste Buds (In a Good Way)

May 29, 2025May 29, 2025 by Emmy Bolghman
tofu scramble cooking in skillet with veggies

Tofu veggie scramble is what you make when you’re hungry, tired, and not in the mood to wash three pans. You want something fast, warm, and actually satisfying — not …

CONTINUE READING

Categories High-Protein Breakfasts

Tomato Tofu Scramble: One-Pot Vegan Breakfast for One

May 28, 2025May 28, 2025 by Emmy Bolghman
one-pan tomato tofu scramble in skillet on bright white kitchen counter

Tomato tofu scramble is what you make when you’re staring into your fridge thinking, “Why do all breakfast recipes feed a family of six?” You’re solo, hungry, and not about …

CONTINUE READING

Categories High-Protein Breakfasts

Tofu Scramble with Mushrooms and Spinach – Easy One-Pan Vegan Breakfast

May 28, 2025 by Emmy Bolghman
golden tofu scramble with mushrooms and spinach on a ceramic plate with fresh herbs

Tofu scramble with mushrooms and spinach was my accidental breakfast hero after I forgot I was out of eggs—again. I tossed what I had into a skillet, crossed my fingers, …

CONTINUE READING

Categories High-Protein Breakfasts

Easy Tofu Breakfast Scramble for One (Fast, Healthy, No Eggs)

May 28, 2025 by Emmy Bolghman
Easy tofu breakfast scramble served on a white plate

Easy tofu breakfast scramble might sound like something you’d save for weekends, but trust me — it’s a weekday lifesaver when you’re cooking for one. I first whipped this up …

CONTINUE READING

Categories High-Protein Breakfasts

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • French toast in a mug with fresh berries and powdered sugar French Toast in a Mug That Solves Breakfast for One Fast
    By Emmy Bolghman
  • French toast in jar with cinnamon and syrup 5-Minute Mason Jar French Toast – Easy, Fast & Mess-Free
    By Emmy Bolghman
  • hand holding mug of creamy vegan soup Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes
    By Emmy Bolghman
  • stirring broccoli cheese soup on white stove Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly
    By Emmy Bolghman
  • Bowl of low carb broccoli cheese soup on white kitchen counter Best Low Carb Broccoli Cheese Soup That’s Creamy, Cozy & Cooked for One
    By Emmy Bolghman

Footer Menu

  • Contact
  • Privacy Policy
  • Terms of Use
  • GDPR
  • Disclaimer
2025 Meals For One ©