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One-Pot Oatmeal & Grains

Cozy one-pot oatmeal and grain bowls made for one. Nutritious, customizable, and perfect for simple solo breakfasts.

Chocolate Strawberry Overnight Oats – Easy No-Cook Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Jar of ready-to-eat chocolate strawberry oats with toppings

chocolate strawberry overnight oats is what you make when your fridge is empty, your brain’s fried, and cereal just feels like giving up. You want breakfast to feel like dessert …

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Categories One-Pot Oatmeal & Grains

Overnight Oats with Dark Chocolate and Sea Salt: Quick, Bold Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Overnight oats with dark chocolate and sea salt in a breakfast jar

Overnight oats dark chocolate sea salt—sounds fancy, right? But you? You’re just one person trying not to eat cereal for dinner again. Let’s fix that. You toss your keys down, …

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Categories One-Pot Oatmeal & Grains

Chocolate Raspberry Overnight Oats (Quick, One-Jar Breakfast for One)

July 12, 2025June 1, 2025 by Emmy Bolghman
Single jar of chocolate raspberry overnight oats on a wooden table

Chocolate raspberry overnight oats are what you make when you’re tired of skipping breakfast but even more tired of washing dishes. You just want something quick, chocolatey, and actually filling—without …

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Categories One-Pot Oatmeal & Grains

High-Protein Chocolate Oats That’ll Make You Want Breakfast Twice

July 12, 2025May 31, 2025 by Emmy Bolghman
high-protein chocolate oats in jar on modern kitchen counter

High-protein chocolate oats sound fancy, but let’s be real — you just want breakfast that actually fills you up without leaving behind a mountain of dishes. You’re tired of skipping …

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Categories One-Pot Oatmeal & Grains

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman
  • Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal
    By Emmy Bolghman

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