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One-Pot Breakfasts

Start your day with delicious one-pot breakfasts for one. From quick oatmeal and egg scrambles to low-carb skillet breakfasts, these solo recipes are easy, healthy, and made with minimal ingredients.

Lazy Girl Pancake Bowl Protein (Quick & Easy for One!)

June 10, 2025 by Emmy Bolghman
Lazy Girl Pancake Bowl Protein with blueberries and syrup

Lazy Girl Pancake Bowl Protein—that’s what you typed into search because you’re starving and not about to stand flipping pancakes. You’re busy, tired, or maybe just feeling a bit lazy …

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Categories High-Protein Breakfasts

Chocolate Strawberry Overnight Oats – Easy No-Cook Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Jar of ready-to-eat chocolate strawberry oats with toppings

chocolate strawberry overnight oats is what you make when your fridge is empty, your brain’s fried, and cereal just feels like giving up. You want breakfast to feel like dessert …

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Categories One-Pot Oatmeal & Grains

Overnight Oats with Dark Chocolate and Sea Salt: Quick, Bold Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Overnight oats with dark chocolate and sea salt in a breakfast jar

Overnight oats dark chocolate sea salt—sounds fancy, right? But you? You’re just one person trying not to eat cereal for dinner again. Let’s fix that. You toss your keys down, …

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Categories One-Pot Oatmeal & Grains

Chocolate Raspberry Overnight Oats (Quick, One-Jar Breakfast for One)

June 4, 2025June 1, 2025 by Emmy Bolghman
Single jar of chocolate raspberry overnight oats on a wooden table

Chocolate raspberry overnight oats are what you make when you’re tired of skipping breakfast but even more tired of washing dishes. You just want something quick, chocolatey, and actually filling—without …

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Categories One-Pot Oatmeal & Grains

High-Protein Chocolate Oats That’ll Make You Want Breakfast Twice

June 6, 2025May 31, 2025 by Emmy Bolghman
high-protein chocolate oats in jar on modern kitchen counter

High-protein chocolate oats sound fancy, but let’s be real — you just want breakfast that actually fills you up without leaving behind a mountain of dishes. You’re tired of skipping …

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Categories One-Pot Oatmeal & Grains

Coffee Creamer French Toast: 5-Minute Hack for When You’re Out of Milk

June 1, 2025May 31, 2025 by Emmy Bolghman
Coffee creamer French toast on plate

Coffee creamer French toast sounds a little weird, right? But listen—you’ve got no milk, you’re running on caffeine fumes, and that stale bread’s giving you side-eye. You want breakfast now, …

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Categories 5-Minute Breakfasts

Microwave French Toast Recipe: Quick Breakfast in a Mug for One

June 1, 2025May 31, 2025 by Emmy Bolghman
Single-serve microwave French toast in a mug on a cozy kitchen counter

Microwave French toast recipe for one is the fastest way to enjoy warm, custardy French toast without a skillet. You mix, microwave, and eat—all in one mug. No flipping, no …

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Categories 5-Minute Breakfasts

French Toast in a Mug That Solves Breakfast for One Fast

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in a mug with fresh berries and powdered sugar

French toast in a mug is what you make when you roll out of bed, realize there’s no bread left for a sandwich, and remember you’re the only one cooking …

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Categories 5-Minute Breakfasts

5-Minute Mason Jar French Toast – Easy, Fast & Mess-Free

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in jar with cinnamon and syrup

5-Minute Mason Jar French Toast is your shortcut to something warm, sweet, and satisfying — without dirtying a skillet. If you’re cooking for one, traditional French toast feels like too …

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Categories 5-Minute Breakfasts

Tofu Veggie Scramble That’ll Trick Your Taste Buds (In a Good Way)

June 1, 2025May 29, 2025 by Emmy Bolghman
tofu scramble cooking in skillet with veggies

Tofu veggie scramble is what you make when you’re hungry, tired, and not in the mood to wash three pans. You want something fast, warm, and actually satisfying — not …

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Categories High-Protein Breakfasts

Tomato Tofu Scramble: One-Pot Vegan Breakfast for One

June 1, 2025May 28, 2025 by Emmy Bolghman
one-pan tomato tofu scramble in skillet on bright white kitchen counter

Tomato tofu scramble is what you make when you’re staring into your fridge thinking, “Why do all breakfast recipes feed a family of six?” You’re solo, hungry, and not about …

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Categories High-Protein Breakfasts
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

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  • Bright and cozy one pot chicken and rice with caramelized lemon served in a modern white kitchen How to Perfectly Balance Flavors in One Pot Chicken and Rice with Caramelized Lemon
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