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Low-Carb Soups & Stews

Warm, satisfying low-carb soups and stews for one. Keto-friendly, hearty, and easy to make in just one pot.

Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes

May 30, 2025 by Emmy Bolghman
hand holding mug of creamy vegan soup

Vegan low carb creamy broccoli soup is exactly what you need when you’re hungry, tired, and staring down a fridge that’s basically judging you. You want something warm, creamy, and …

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Categories Low-Carb Soups & Stews

Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly

May 29, 2025 by Emmy Bolghman
stirring broccoli cheese soup on white stove

Low carb broccoli cauliflower cheese soup is what happened when I opened the fridge, saw a sad head of broccoli, a chunk of cauliflower, and thought, “Well, it’s you and …

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Categories Low-Carb Soups & Stews

Best Low Carb Broccoli Cheese Soup That’s Creamy, Cozy & Cooked for One

May 29, 2025 by Emmy Bolghman
Bowl of low carb broccoli cheese soup on white kitchen counter

Low carb broccoli cheese soup is how I survived winter in a tiny apartment with terrible heating and zero freezer space. One pot. One spoon. Warm, cheesy bliss in a …

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Categories Low-Carb Soups & Stews

Low Carb High Protein Broccoli Cheddar Soup That’s Creamy & Filling

May 29, 2025May 29, 2025 by Emmy Bolghman
Creamy broccoli cheddar soup with cheese and broccoli garnish

Low carb high protein broccoli cheddar soup is what you need when dinner-for-one feels like a sad fridge stare-down. You’ve got half a head of broccoli, some random cheese, and …

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Categories Low-Carb Soups & Stews

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Single-serve microwave French toast in a mug on a cozy kitchen counter Microwave French Toast Recipe: Quick Breakfast in a Mug for One
    By Emmy Bolghman
  • French toast in a mug with fresh berries and powdered sugar French Toast in a Mug That Solves Breakfast for One Fast
    By Emmy Bolghman
  • French toast in jar with cinnamon and syrup 5-Minute Mason Jar French Toast – Easy, Fast & Mess-Free
    By Emmy Bolghman
  • hand holding mug of creamy vegan soup Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes
    By Emmy Bolghman
  • stirring broccoli cheese soup on white stove Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly
    By Emmy Bolghman

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