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Low-Carb Soups & Stews

Warm, satisfying low-carb soups and stews for one. Keto-friendly, hearty, and easy to make in just one pot.

Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes

June 1, 2025May 30, 2025 by Emmy Bolghman
hand holding mug of creamy vegan soup

Vegan low carb creamy broccoli soup is exactly what you need when you’re hungry, tired, and staring down a fridge that’s basically judging you. You want something warm, creamy, and …

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Categories Low-Carb Soups & Stews

Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly

June 1, 2025May 29, 2025 by Emmy Bolghman
stirring broccoli cheese soup on white stove

Low carb broccoli cauliflower cheese soup is what happened when I opened the fridge, saw a sad head of broccoli, a chunk of cauliflower, and thought, “Well, it’s you and …

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Categories Low-Carb Soups & Stews

Best Low Carb Broccoli Cheese Soup That’s Creamy, Cozy & Cooked for One

June 1, 2025May 29, 2025 by Emmy Bolghman
Bowl of low carb broccoli cheese soup on white kitchen counter

Low carb broccoli cheese soup is how I survived winter in a tiny apartment with terrible heating and zero freezer space. One pot. One spoon. Warm, cheesy bliss in a …

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Categories Low-Carb Soups & Stews

Low Carb High Protein Broccoli Cheddar Soup That’s Creamy & Filling

June 20, 2025May 29, 2025 by Emmy Bolghman
Creamy broccoli cheddar soup with cheese and broccoli garnish

Low carb high protein broccoli cheddar soup is what you need when dinner-for-one feels like a sad fridge stare-down. You’ve got half a head of broccoli, some random cheese, and …

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Categories Low-Carb Soups & Stews

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman
  • Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal
    By Emmy Bolghman

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