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One-Pot Egg-Based Recipes

One-pot egg recipes for one person—perfect for keto, low-carb, or protein-rich meals. Quick, versatile, and made in one pan.

High Protein Egg Bake with Cottage Cheese: The Easy Solo Meal Fix You Crave

June 6, 2025 by Emmy Bolghman
high protein egg bake with cottage cheese next to orange juice

High protein egg bake with cottage cheese is your new breakfast (or anytime) fix if you’re tired of dishes that leave you hungry an hour later. Cooking for one? I …

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Categories One-Pot Egg-Based Recipes

Egg Bake Cottage Cheese Broccoli: Quick High-Protein Meal for One

June 6, 2025 by Emmy Bolghman
Freshly baked egg bake cottage cheese broccoli on white marble countertop

Egg bake cottage cheese broccoli. You know the drill: it’s Wednesday night, your fridge holds half a head of broccoli, a lonely tub of cottage cheese, and a few eggs. …

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Categories One-Pot Egg-Based Recipes

Spinach Egg Bake Cottage Cheese (Solo-Friendly + High-Protein!)

June 5, 2025 by Emmy Bolghman
solo breakfast spinach egg bake with coffee on white counter

Spinach egg bake cottage cheese sounds like the kind of thing you’d meal-prep in bulk, right? But let’s be honest—you’re just trying to get through today without skipping breakfast again. …

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Categories One-Pot Egg-Based Recipes

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

June 5, 2025 by Emmy Bolghman
breakfast tray with baked cottage cheese eggs

Baked cottage cheese eggs: a comforting breakfast tradition when you’re low on time, lower on groceries, and not about to wash three pans for breakfast. You mix it in one …

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Categories One-Pot Egg-Based Recipes

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman
  • Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal
    By Emmy Bolghman

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