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One-Pot Egg-Based Recipes

One-pot egg recipes for one person—perfect for keto, low-carb, or protein-rich meals. Quick, versatile, and made in one pan.

High Protein Egg Bake with Cottage Cheese: The Easy Solo Meal Fix You Crave

June 6, 2025 by Emmy Bolghman
high protein egg bake with cottage cheese next to orange juice

High protein egg bake with cottage cheese is your new breakfast (or anytime) fix if you’re tired of dishes that leave you hungry an hour later. Cooking for one? I …

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Categories One-Pot Egg-Based Recipes

Egg Bake Cottage Cheese Broccoli: Quick High-Protein Meal for One

June 6, 2025 by Emmy Bolghman
Freshly baked egg bake cottage cheese broccoli on white marble countertop

Egg bake cottage cheese broccoli. You know the drill: it’s Wednesday night, your fridge holds half a head of broccoli, a lonely tub of cottage cheese, and a few eggs. …

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Categories One-Pot Egg-Based Recipes

Spinach Egg Bake Cottage Cheese (Solo-Friendly + High-Protein!)

June 5, 2025 by Emmy Bolghman
solo breakfast spinach egg bake with coffee on white counter

Spinach egg bake cottage cheese sounds like the kind of thing you’d meal-prep in bulk, right? But let’s be honest—you’re just trying to get through today without skipping breakfast again. …

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Categories One-Pot Egg-Based Recipes

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

August 16, 2025June 5, 2025 by Emmy Bolghman
breakfast tray with baked cottage cheese eggs

Baked cottage cheese eggs: a comforting breakfast tradition when you’re low on time, lower on groceries, and not about to wash three pans for breakfast. You mix it in one …

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Categories One-Pot Egg-Based Recipes

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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