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Low-Carb & Keto Pot

Low-carb and keto one-pot meals designed for one person. From creamy casseroles to veggie-packed skillets, enjoy satisfying solo dinners that keep carbs low and flavor high.

Can You Grill Keto Chicken Nuggets? A Smoky Twist on a Low-Carb Favorite

June 27, 2025June 27, 2025 by Emmy Bolghman
Grilled keto chicken nuggets served on a white plate in a bright modern kitchen

Let’s be real: if you’re eating low-carb, nuggets can feel like forbidden food. All that crunchy breading? A straight-up carb bomb. But here’s the good news no one’s shouting from …

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Categories Keto Chicken Dinners

Keto Chicken Nuggets for Athletes: High-Protein, Low-Carb Solo Fuel

June 26, 2025 by Emmy Bolghman
Overhead view of crispy keto chicken nuggets with dipping sauce on a white counter

Keto chicken nuggets for athletes aren’t just a low-carb snack — they’re a power move. Packed with protein, light on carbs, and cooked without the junk that tanks your energy, …

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Categories Keto Chicken Dinners

Keto Nuggets on the Go: Storage, Reheating, and Packing Tips

June 25, 2025 by Emmy Bolghman
served keto nuggets with dipping sauces

Packed nuggets that turn mushy by noon? Been there. If you’re cooking keto nuggets on the go, keeping them crispy, safe, and edible hours later takes more than tossing them …

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Categories Keto Chicken Dinners

Keto Chicken Nuggets Lunchbox Ideas That Stay Crispy & Low-Carb

June 24, 2025 by Emmy Bolghman
packed keto chicken nuggets lunchbox

Tired of soggy leftovers and sad desk lunches? These keto chicken nuggets lunchbox ideas are the fix you didn’t know you needed. They’re crispy, low-carb, and easy to pack — …

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Categories Keto Chicken Dinners

Air Fryer Keto Nuggets That Stay Crispy — No Soggy Bites

June 23, 2025 by Emmy Bolghman
crispy air fryer keto nuggets on white countertop

Air fryer keto nuggets should be crispy, juicy, and totally snackable — not sad little lumps that taste like regret. But when you’re cooking for one, there’s no room for …

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Categories Keto Chicken Dinners

Keto Dipping Sauces for Chicken Nuggets That Actually Taste Good

June 23, 2025 by Emmy Bolghman
Keto dipping sauces for chicken nuggets on white kitchen countertop

Keto dipping sauces for chicken nuggets don’t have to be boring. If you’ve ever dipped grilled nuggets into plain mustard and called it dinner… same. Been there. Sauceless and sad. …

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Categories Keto Chicken Dinners

Keto Flour Alternatives for Chicken Nuggets: Almond, Coconut & More

June 23, 2025 by Emmy Bolghman
keto nugget ingredients including almond and coconut flour

Keto flour alternatives for chicken nuggets can make or break your dinner — especially when you’re cooking for one and trying not to waste ingredients. You need something crunchy, low-carb, …

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Categories Keto Chicken Dinners

How to Make Keto Nuggets with Canned Chicken (Budget-Friendly!)

June 23, 2025 by Emmy Bolghman
plated keto nuggets with dipping sauces

Yes, you can totally make crispy, golden keto nuggets with canned chicken — and no, they won’t taste like sad pantry leftovers. With just a can, an egg, and a …

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Categories Keto Chicken Dinners

High Protein Egg Bake with Cottage Cheese: The Easy Solo Meal Fix You Crave

June 6, 2025 by Emmy Bolghman
high protein egg bake with cottage cheese next to orange juice

High protein egg bake with cottage cheese is your new breakfast (or anytime) fix if you’re tired of dishes that leave you hungry an hour later. Cooking for one? I …

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Categories One-Pot Egg-Based Recipes

Egg Bake Cottage Cheese Broccoli: Quick High-Protein Meal for One

June 6, 2025 by Emmy Bolghman
Freshly baked egg bake cottage cheese broccoli on white marble countertop

Egg bake cottage cheese broccoli. You know the drill: it’s Wednesday night, your fridge holds half a head of broccoli, a lonely tub of cottage cheese, and a few eggs. …

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Categories One-Pot Egg-Based Recipes

Spinach Egg Bake Cottage Cheese (Solo-Friendly + High-Protein!)

June 5, 2025 by Emmy Bolghman
solo breakfast spinach egg bake with coffee on white counter

Spinach egg bake cottage cheese sounds like the kind of thing you’d meal-prep in bulk, right? But let’s be honest—you’re just trying to get through today without skipping breakfast again. …

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Categories One-Pot Egg-Based Recipes
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal
    By Emmy Bolghman
  • close-up of protein pasta with shrimp and spinach on white counter One Pot Protein Pasta for Dorm: Your Go-To College Meal Hack
    By Emmy Bolghman
  • Flavor variations of Meat-Free One Pot Protein Pasta in styled bowls How to Make Meat-Free One Pot Protein Pasta for One (Fast & Filling)
    By Emmy Bolghman
  • Finished one pot protein pasta with pesto and chicken in a bowl The Secret to Making One Pot Protein Pasta Taste Amazing
    By Emmy Bolghman
  • Bright and cozy one pot chicken and rice with caramelized lemon served in a modern white kitchen How to Perfectly Balance Flavors in One Pot Chicken and Rice with Caramelized Lemon
    By Emmy Bolghman

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