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Drinks

Discover a curated collection of delicious drinks designed for solo sippers! From energizing smoothies and high-protein shakes to trendy wellness elixirs and feel-good beverages, this category serves up inspiration for every mood. Whether you’re fueling your day, boosting recovery, or simply indulging in a moment of self-care — there’s a drink here for you.

5 Holiday Frozen Drink Recipes to Wow Your Guests (Non-Alcoholic)

August 15, 2025August 9, 2025 by Emmy Bolghman
Tropical pineapple coconut snow drink with toasted coconut flakes, maraschino cherry, and pineapple garnish.

When the holiday season rolls in, it’s time to get creative with your drinks menu. While eggnog and hot cocoa might take the spotlight, a holiday frozen drink can bring …

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Categories Drinks

Ube Latte vs Taro Latte: Why Your Purple Drink Doesn’t Taste Right

September 3, 2025June 22, 2025 by Emmy Bolghman
Side-by-side comparison of ube latte and taro latte on a white countertop

Ube latte vs taro latte is one of those mix-ups that happens fast — they’re both purple, creamy, and look like they belong in a dessert café. But here’s the …

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Categories Drinks

How to Get a Vibrant Purple Ube Latte (Without Wasting a Drop)

June 21, 2025 by Emmy Bolghman
Purple ube latte on white counter with natural light next to window

If you’ve tried making a vibrant purple ube latte at home and ended up with a pale, clumpy letdown, you’re not the only one. Getting that rich violet color and …

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Categories Drinks

Best Milk for Ube Latte: Creamiest, Nuttiest & Dreamiest Picks for One-Cup Perfection

June 20, 2025 by Emmy Bolghman
top-down ube latte with coconut and whole milk

Best milk for ube latte depends on more than taste—it’s about texture, frothability, and whether you’ll actually finish the carton. Almond, oat, coconut, and whole milk each bring something different …

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Categories Drinks

Iced Strawberry Matcha Latte: The Viral Drink You Can Make at Home

June 13, 2025 by Emmy Bolghman
iced strawberry matcha latte with layers on white kitchen countertop

Iced strawberry matcha latte. You’ve seen it, you’ve drooled over it, but making it at home? That’s where things can get tricky fast. Maybe you’ve ended up with a brownish …

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Categories Drinks

Guava Matcha Latte Recipe That Will Make You Want It Every Morning

September 3, 2025June 11, 2025 by Emmy Bolghman
served guava matcha latte on white kitchen counter

Guava matcha latte calling your name, but you’ve got zero clue how to make it? You’re not alone. I’ve stood in my kitchen, matcha whisk in one hand, staring at …

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Categories Drinks

Iced Ube Coconut Latte Recipe That Will Make You Skip Starbucks

June 11, 2025June 11, 2025 by Emmy Bolghman
iced ube coconut latte on marble counter

Picture this: it’s sweltering outside, you’ve hit that afternoon slump, and you’re staring at your fridge wishing you had a fun, café-worthy drink — without the $7 price tag or …

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Categories Drinks

Ube Latte: The Viral Purple Coffee You Can Make in 5 Minutes

July 12, 2025June 10, 2025 by Emmy Bolghman
finished ube latte served on white kitchen counter

Ube latte tastes like magic in a mug — but when you’re making it for one, who wants to hunt down complicated ingredients or scale a giant batch? If you’ve …

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Categories Drinks

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • served one pot spaghetti for oneClassic One Pot Spaghetti for One with Roasted Veggies
    By Emmy Bolghman
  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman

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