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Emmy Bolghman

One Pot Chicken Fajita Pasta: Dinner for One That Doesn’t Suck

June 3, 2025June 2, 2025 by Emmy Bolghman
creamy chicken fajita pasta one pot dinner

One pot chicken fajita pasta is what you make when your fridge says “meh,” but your stomach says “do better.” You’re solo, you’re hungry, and the last thing you want …

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Categories One-Pot Pasta Recipes

Chocolate Strawberry Overnight Oats – Easy No-Cook Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Jar of ready-to-eat chocolate strawberry oats with toppings

chocolate strawberry overnight oats is what you make when your fridge is empty, your brain’s fried, and cereal just feels like giving up. You want breakfast to feel like dessert …

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Categories One-Pot Oatmeal & Grains

Overnight Oats with Dark Chocolate and Sea Salt: Quick, Bold Breakfast for One

July 20, 2025June 1, 2025 by Emmy Bolghman
Overnight oats with dark chocolate and sea salt in a breakfast jar

Overnight oats dark chocolate sea salt—sounds fancy, right? But you? You’re just one person trying not to eat cereal for dinner again. Let’s fix that. You toss your keys down, …

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Categories One-Pot Oatmeal & Grains

Chocolate Raspberry Overnight Oats (Quick, One-Jar Breakfast for One)

July 12, 2025June 1, 2025 by Emmy Bolghman
Single jar of chocolate raspberry overnight oats on a wooden table

Chocolate raspberry overnight oats are what you make when you’re tired of skipping breakfast but even more tired of washing dishes. You just want something quick, chocolatey, and actually filling—without …

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Categories One-Pot Oatmeal & Grains

High-Protein Chocolate Oats That’ll Make You Want Breakfast Twice

July 12, 2025May 31, 2025 by Emmy Bolghman
high-protein chocolate oats in jar on modern kitchen counter

High-protein chocolate oats sound fancy, but let’s be real — you just want breakfast that actually fills you up without leaving behind a mountain of dishes. You’re tired of skipping …

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Categories One-Pot Oatmeal & Grains

Coffee Creamer French Toast: 5-Minute Hack for When You’re Out of Milk

June 1, 2025May 31, 2025 by Emmy Bolghman
Coffee creamer French toast on plate

Coffee creamer French toast sounds a little weird, right? But listen—you’ve got no milk, you’re running on caffeine fumes, and that stale bread’s giving you side-eye. You want breakfast now, …

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Categories 5-Minute Breakfasts

Microwave French Toast Recipe: Quick Breakfast in a Mug for One

June 1, 2025May 31, 2025 by Emmy Bolghman
Single-serve microwave French toast in a mug on a cozy kitchen counter

Microwave French toast recipe for one is the fastest way to enjoy warm, custardy French toast without a skillet. You mix, microwave, and eat—all in one mug. No flipping, no …

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Categories 5-Minute Breakfasts

French Toast in a Mug That Solves Breakfast for One Fast

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in a mug with fresh berries and powdered sugar

French toast in a mug is what you make when you roll out of bed, realize there’s no bread left for a sandwich, and remember you’re the only one cooking …

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Categories 5-Minute Breakfasts

5-Minute Mason Jar French Toast – Easy, Fast & Mess-Free

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in jar with cinnamon and syrup

5-Minute Mason Jar French Toast is your shortcut to something warm, sweet, and satisfying — without dirtying a skillet. If you’re cooking for one, traditional French toast feels like too …

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Categories 5-Minute Breakfasts

Vegan Low Carb Creamy Broccoli Soup You Can Make in Minutes

June 1, 2025May 30, 2025 by Emmy Bolghman
hand holding mug of creamy vegan soup

Vegan low carb creamy broccoli soup is exactly what you need when you’re hungry, tired, and staring down a fridge that’s basically judging you. You want something warm, creamy, and …

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Categories Low-Carb Soups & Stews

Low Carb Broccoli Cauliflower Cheese Soup: Creamy, Cheesy, Keto-Friendly

June 1, 2025May 29, 2025 by Emmy Bolghman
stirring broccoli cheese soup on white stove

Low carb broccoli cauliflower cheese soup is what happened when I opened the fridge, saw a sad head of broccoli, a chunk of cauliflower, and thought, “Well, it’s you and …

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Categories Low-Carb Soups & Stews
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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