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Emmy Bolghman

Guava Matcha Latte Recipe That Will Make You Want It Every Morning

June 12, 2025June 11, 2025 by Emmy Bolghman
served guava matcha latte on white kitchen counter

Guava matcha latte calling your name, but you’ve got zero clue how to make it? You’re not alone. I’ve stood in my kitchen, matcha whisk in one hand, staring at …

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Categories Drinks

Iced Ube Coconut Latte Recipe That Will Make You Skip Starbucks

June 11, 2025June 11, 2025 by Emmy Bolghman
iced ube coconut latte on marble counter

Picture this: it’s sweltering outside, you’ve hit that afternoon slump, and you’re staring at your fridge wishing you had a fun, café-worthy drink — without the $7 price tag or …

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Categories Drinks

Ube Latte: The Viral Purple Coffee You Can Make in 5 Minutes

July 12, 2025June 10, 2025 by Emmy Bolghman
finished ube latte served on white kitchen counter

Ube latte tastes like magic in a mug — but when you’re making it for one, who wants to hunt down complicated ingredients or scale a giant batch? If you’ve …

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Categories Drinks

Lazy Girl Pancake Bowl Protein (Quick & Easy for One!)

August 6, 2025June 10, 2025 by Emmy Bolghman
Lazy Girl Pancake Bowl Protein with blueberries and syrup

Lazy Girl Pancake Bowl Protein—that’s what you typed into search because you’re starving and not about to stand flipping pancakes. You’re busy, tired, or maybe just feeling a bit lazy …

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Categories High-Protein Breakfasts

One Pot Shawarma Chicken and Rice: The Fastest Way to Fix That “What’s for Dinner?” Dread

June 9, 2025 by Emmy Bolghman
Served One Pot Shawarma Chicken and Rice

One pot shawarma chicken and rice—you know what’s worse than dinner for one? Dishes for six. You want bold flavor, not a pile of pans. That’s where this recipe saves …

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Categories One-Pot Chicken Dinners

Cajun Chicken Soup with Rice — Cozy, Spicy & Perfect for One

June 8, 2025 by Emmy Bolghman
Served bowl of Cajun chicken soup with rice on white kitchen counter

Cajun chicken soup with rice is the ultimate fix when you’re hungry, tired, and cooking for one. You know that moment when your stomach’s growling but the idea of washing …

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Categories One-Pot Chicken Dinners

Jerk Chicken Rice and Peas: How to Make It for One (No Leftovers!)

June 7, 2025 by Emmy Bolghman
Jerk chicken rice and peas plated for one

Jerk chicken rice and peas is calling your name — but cooking it solo? You might be wondering if it’s even worth the effort for just one plate. Here’s the …

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Categories One-Pot Chicken Dinners

High Protein Egg Bake with Cottage Cheese: The Easy Solo Meal Fix You Crave

June 6, 2025 by Emmy Bolghman
high protein egg bake with cottage cheese next to orange juice

High protein egg bake with cottage cheese is your new breakfast (or anytime) fix if you’re tired of dishes that leave you hungry an hour later. Cooking for one? I …

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Categories One-Pot Egg-Based Recipes

Egg Bake Cottage Cheese Broccoli: Quick High-Protein Meal for One

June 6, 2025 by Emmy Bolghman
Freshly baked egg bake cottage cheese broccoli on white marble countertop

Egg bake cottage cheese broccoli. You know the drill: it’s Wednesday night, your fridge holds half a head of broccoli, a lonely tub of cottage cheese, and a few eggs. …

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Categories One-Pot Egg-Based Recipes

Spinach Egg Bake Cottage Cheese (Solo-Friendly + High-Protein!)

June 5, 2025 by Emmy Bolghman
solo breakfast spinach egg bake with coffee on white counter

Spinach egg bake cottage cheese sounds like the kind of thing you’d meal-prep in bulk, right? But let’s be honest—you’re just trying to get through today without skipping breakfast again. …

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Categories One-Pot Egg-Based Recipes

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

August 16, 2025June 5, 2025 by Emmy Bolghman
breakfast tray with baked cottage cheese eggs

Baked cottage cheese eggs: a comforting breakfast tradition when you’re low on time, lower on groceries, and not about to wash three pans for breakfast. You mix it in one …

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Categories One-Pot Egg-Based Recipes
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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