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Emmy Bolghman

One Pot Chicken Parmesan Pasta That’s Fast, Cheesy, and Solo-Friendly

June 2, 2025 by Emmy Bolghman
stirring one pot chicken parmesan pasta

One pot chicken parmesan pasta is what you make when you’re craving comfort food but refuse to wash a mountain of dishes. You’re cooking for one, not hosting a wedding. …

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Categories One-Pot Pasta Recipes

One Pot Alfredo Pasta with Jar Sauce (No Fuss, Just Flavor)

June 2, 2025June 2, 2025 by Emmy Bolghman
plated one pot alfredo pasta with garnish

One pot alfredo pasta with jar sauce is your weeknight lifesaver when you’re starving, tired, and washing one more dish might push you over the edge. You know the drill …

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Categories One-Pot Pasta Recipes

One Pot Creamy Beef and Garlic Butter Pasta (Just for You!)

June 3, 2025June 2, 2025 by Emmy Bolghman
Skillet filled with hot, creamy beef and garlic butter pasta for one

One pot creamy beef and garlic butter pasta is what you make when you’re craving comfort food but can’t deal with dishes. You know that moment when you’re hungry, tired, …

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Categories One-Pot Pasta Recipes

One Pot Chicken Fajita Pasta: Dinner for One That Doesn’t Suck

June 3, 2025June 2, 2025 by Emmy Bolghman
creamy chicken fajita pasta one pot dinner

One pot chicken fajita pasta is what you make when your fridge says “meh,” but your stomach says “do better.” You’re solo, you’re hungry, and the last thing you want …

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Categories One-Pot Pasta Recipes

Chocolate Strawberry Overnight Oats – Easy No-Cook Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Jar of ready-to-eat chocolate strawberry oats with toppings

chocolate strawberry overnight oats is what you make when your fridge is empty, your brain’s fried, and cereal just feels like giving up. You want breakfast to feel like dessert …

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Categories One-Pot Oatmeal & Grains

Overnight Oats with Dark Chocolate and Sea Salt: Quick, Bold Breakfast for One

June 1, 2025June 1, 2025 by Emmy Bolghman
Overnight oats with dark chocolate and sea salt in a breakfast jar

Overnight oats dark chocolate sea salt—sounds fancy, right? But you? You’re just one person trying not to eat cereal for dinner again. Let’s fix that. You toss your keys down, …

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Categories One-Pot Oatmeal & Grains

Chocolate Raspberry Overnight Oats (Quick, One-Jar Breakfast for One)

July 12, 2025June 1, 2025 by Emmy Bolghman
Single jar of chocolate raspberry overnight oats on a wooden table

Chocolate raspberry overnight oats are what you make when you’re tired of skipping breakfast but even more tired of washing dishes. You just want something quick, chocolatey, and actually filling—without …

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Categories One-Pot Oatmeal & Grains

High-Protein Chocolate Oats That’ll Make You Want Breakfast Twice

July 12, 2025May 31, 2025 by Emmy Bolghman
high-protein chocolate oats in jar on modern kitchen counter

High-protein chocolate oats sound fancy, but let’s be real — you just want breakfast that actually fills you up without leaving behind a mountain of dishes. You’re tired of skipping …

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Categories One-Pot Oatmeal & Grains

Coffee Creamer French Toast: 5-Minute Hack for When You’re Out of Milk

June 1, 2025May 31, 2025 by Emmy Bolghman
Coffee creamer French toast on plate

Coffee creamer French toast sounds a little weird, right? But listen—you’ve got no milk, you’re running on caffeine fumes, and that stale bread’s giving you side-eye. You want breakfast now, …

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Categories 5-Minute Breakfasts

Microwave French Toast Recipe: Quick Breakfast in a Mug for One

June 1, 2025May 31, 2025 by Emmy Bolghman
Single-serve microwave French toast in a mug on a cozy kitchen counter

Microwave French toast recipe for one is the fastest way to enjoy warm, custardy French toast without a skillet. You mix, microwave, and eat—all in one mug. No flipping, no …

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Categories 5-Minute Breakfasts

French Toast in a Mug That Solves Breakfast for One Fast

June 1, 2025May 30, 2025 by Emmy Bolghman
French toast in a mug with fresh berries and powdered sugar

French toast in a mug is what you make when you roll out of bed, realize there’s no bread left for a sandwich, and remember you’re the only one cooking …

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Categories 5-Minute Breakfasts
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Mushrooms and garlic sautéing in white skillet for one pot pasta Mushroom One Pot Pasta Recipe for One (Creamy, Easy, and Budget-Friendly)
    By Emmy Bolghman
  • Close-up of lemon garlic shrimp pasta on white kitchen counter Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful
    By Emmy Bolghman
  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman

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