Skip to content
  • Home
  • One-Pot Breakfasts
    • High-Protein Breakfasts
    • 5-Minute Breakfasts
    • One-Pot Oatmeal & Grains
  • One-Pot Dinners
    • One-Pot Chicken Dinners
    • One-Pot Pasta Recipes
    • One-Pan Sheet Meals
  • Low-Carb & Keto Pot
    • Keto Chicken Dinners
    • Low-Carb Soups & Stews
    • One-Pot Egg-Based Recipes
  • Drinks
  • About Me

Emmy Bolghman

Egg Bake Cottage Cheese Broccoli: Quick High-Protein Meal for One

June 6, 2025 by Emmy Bolghman
Freshly baked egg bake cottage cheese broccoli on white marble countertop

Egg bake cottage cheese broccoli. You know the drill: it’s Wednesday night, your fridge holds half a head of broccoli, a lonely tub of cottage cheese, and a few eggs. …

CONTINUE READING

Categories One-Pot Egg-Based Recipes

Spinach Egg Bake Cottage Cheese (Solo-Friendly + High-Protein!)

June 5, 2025 by Emmy Bolghman
solo breakfast spinach egg bake with coffee on white counter

Spinach egg bake cottage cheese sounds like the kind of thing you’d meal-prep in bulk, right? But let’s be honest—you’re just trying to get through today without skipping breakfast again. …

CONTINUE READING

Categories One-Pot Egg-Based Recipes

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

June 5, 2025 by Emmy Bolghman
breakfast tray with baked cottage cheese eggs

Baked cottage cheese eggs: a comforting breakfast tradition when you’re low on time, lower on groceries, and not about to wash three pans for breakfast. You mix it in one …

CONTINUE READING

Categories One-Pot Egg-Based Recipes

Sheet Pan Hot Honey Chicken and Veggie Glow Bowls (Easy Dinner for One)

June 5, 2025 by Emmy Bolghman
served bowl of hot honey chicken and veggies on white table

You’re hungry, tired, and not about to clean three pans for one meal — again. Sheet pan hot honey chicken and veggie glow bowls are your solo dinner solution with …

CONTINUE READING

Categories One-Pan Sheet Meals

Chicken Avocado Pesto Keto – Fast, Creamy & Made for One

June 5, 2025 by Emmy Bolghman
solo keto chicken avocado pesto meal plated

Chicken avocado pesto keto dinners are the answer when you’re standing in your kitchen, starving, and staring at a sad avocado that’s almost too ripe to save. You don’t want …

CONTINUE READING

Categories Keto Chicken Dinners

Keto Chicken Broccoli Pesto – One Pan Low-Carb Dinner for One

June 4, 2025 by Emmy Bolghman
keto chicken broccoli pesto on countertop

Keto chicken broccoli pesto is what you whip up when you’re tired of sad salads and washing ten pans just to eat alone. You want bold flavor, not a pile …

CONTINUE READING

Categories Keto Chicken Dinners

Keto Pesto Chicken Skillet (One-Pan Dinner for One)

June 4, 2025 by Emmy Bolghman
close-up of cheesy keto pesto chicken in skillet

This keto pesto chicken skillet will save your sanity on those nights when dinner-for-one feels more like a chore than self-care. Keto pesto chicken skillet is what you make when …

CONTINUE READING

Categories Keto Chicken Dinners

Instant Pot Keto Chicken Pesto That Won’t Leave You with Leftovers (or Regrets)

June 4, 2025 by Emmy Bolghman
Single-serving keto chicken pesto with basil over zucchini noodles on white plate

If Instant Pot keto chicken pesto is what you’re googling at 6:47 p.m. with a fork in one hand and fridge door in the other—hi, you’re in the right place. …

CONTINUE READING

Categories Keto Chicken Dinners

Sheet Pan Hot Honey Mustard Chicken for One – Fast, Flavorful, No Cleanup

June 3, 2025June 3, 2025 by Emmy Bolghman
Sheet pan hot honey mustard chicken with roasted veggies on white countertop

Sheet pan hot honey mustard chicken is what you make when you’re too tired to cook, too hungry to wait, and still want something that tastes like you put in …

CONTINUE READING

Categories One-Pan Sheet Meals

Sheet Pan Hot Honey Garlic Chicken and Zucchini (for One!)

June 3, 2025 by Emmy Bolghman
solo portion of Sheet pan hot honey garlic chicken and zucchini plated

Sheet pan hot honey garlic chicken and zucchini is the kind of meal that saves your weeknight when your fridge is giving “empty except for a rogue zucchini and a …

CONTINUE READING

Categories One-Pan Sheet Meals

Hot Honey Chicken Sheet Pan Dinner (Just for You!)

June 3, 2025 by Emmy Bolghman
hot honey chicken sheet pan dinner for one

Hot honey chicken sheet pan dinners are for those nights when you’re starving, tired, and so not in the mood to wash dishes for two. You know that moment when …

CONTINUE READING

Categories One-Pan Sheet Meals
Older posts
Newer posts
← Previous Page1 … Page4 Page5 Page6 … Page8 Next →

About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • Mushrooms and garlic sautéing in white skillet for one pot pasta Mushroom One Pot Pasta Recipe for One (Creamy, Easy, and Budget-Friendly)
    By Emmy Bolghman
  • Close-up of lemon garlic shrimp pasta on white kitchen counter Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful
    By Emmy Bolghman
  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman

Footer Menu

  • Contact
  • Privacy Policy
  • Terms of Use
  • GDPR
  • Cookie Policy
  • Disclaimer
  • Accessibility Statement
2025 Meals For One ©