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Emmy Bolghman

Best Rice for One Pot Chicken and Rice with Caramelized Lemon

June 30, 2025 by Emmy Bolghman
Flat lay of four uncooked rice types—jasmine, basmati, long-grain white, and brown—in ceramic bowls on a bright white kitchen counter.

What’s the best rice for one pot chicken and rice with caramelized lemon? It depends—but the right choice makes all the difference. Some rice types soak up flavor like a …

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Categories One-Pot Chicken Dinners

Best Sides for One Pot Chicken and Rice with Caramelized Lemon

June 29, 2025 by Emmy Bolghman
Chickpea salad and grilled asparagus with rice on modern white kitchen counter

Looking for the best sides for one pot chicken and rice with caramelized lemon? You’re in the right place. This dish is a one-pot favorite — cozy, flavorful, and packed …

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Categories One-Pot Chicken Dinners

7 Mistakes to Avoid When Cooking One Pot Chicken and Rice with Caramelized Lemon

June 28, 2025 by Emmy Bolghman
Chicken and Rice with Caramelized Lemon in Bowl

Ever cooked chicken and rice in one pot and ended up with mushy rice, dry chicken, or that mysterious lemon bitterness that hijacked dinner? Yep—been there, ate that (reluctantly). After …

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Categories One-Pot Chicken Dinners

Can You Grill Keto Chicken Nuggets? A Smoky Twist on a Low-Carb Favorite

June 27, 2025June 27, 2025 by Emmy Bolghman
Grilled keto chicken nuggets served on a white plate in a bright modern kitchen

Let’s be real: if you’re eating low-carb, nuggets can feel like forbidden food. All that crunchy breading? A straight-up carb bomb. But here’s the good news no one’s shouting from …

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Categories Keto Chicken Dinners

Keto Chicken Nuggets for Athletes: High-Protein, Low-Carb Solo Fuel

June 26, 2025 by Emmy Bolghman
Overhead view of crispy keto chicken nuggets with dipping sauce on a white counter

Keto chicken nuggets for athletes aren’t just a low-carb snack — they’re a power move. Packed with protein, light on carbs, and cooked without the junk that tanks your energy, …

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Categories Keto Chicken Dinners

Keto Nuggets on the Go: Storage, Reheating, and Packing Tips

June 25, 2025 by Emmy Bolghman
served keto nuggets with dipping sauces

Packed nuggets that turn mushy by noon? Been there. If you’re cooking keto nuggets on the go, keeping them crispy, safe, and edible hours later takes more than tossing them …

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Categories Keto Chicken Dinners

Keto Chicken Nuggets Lunchbox Ideas That Stay Crispy & Low-Carb

June 24, 2025 by Emmy Bolghman
packed keto chicken nuggets lunchbox

Tired of soggy leftovers and sad desk lunches? These keto chicken nuggets lunchbox ideas are the fix you didn’t know you needed. They’re crispy, low-carb, and easy to pack — …

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Categories Keto Chicken Dinners

Air Fryer Keto Nuggets That Stay Crispy — No Soggy Bites

June 23, 2025 by Emmy Bolghman
crispy air fryer keto nuggets on white countertop

Air fryer keto nuggets should be crispy, juicy, and totally snackable — not sad little lumps that taste like regret. But when you’re cooking for one, there’s no room for …

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Categories Keto Chicken Dinners

Keto Dipping Sauces for Chicken Nuggets That Actually Taste Good

June 23, 2025 by Emmy Bolghman
Keto dipping sauces for chicken nuggets on white kitchen countertop

Keto dipping sauces for chicken nuggets don’t have to be boring. If you’ve ever dipped grilled nuggets into plain mustard and called it dinner… same. Been there. Sauceless and sad. …

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Categories Keto Chicken Dinners

Keto Flour Alternatives for Chicken Nuggets: Almond, Coconut & More

June 23, 2025 by Emmy Bolghman
keto nugget ingredients including almond and coconut flour

Keto flour alternatives for chicken nuggets can make or break your dinner — especially when you’re cooking for one and trying not to waste ingredients. You need something crunchy, low-carb, …

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Categories Keto Chicken Dinners

How to Make Keto Nuggets with Canned Chicken (Budget-Friendly!)

June 23, 2025 by Emmy Bolghman
plated keto nuggets with dipping sauces

Yes, you can totally make crispy, golden keto nuggets with canned chicken — and no, they won’t taste like sad pantry leftovers. With just a can, an egg, and a …

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Categories Keto Chicken Dinners
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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