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Emmy Bolghman

Pasta al Forno with Egg: Easy Solo Comfort Meal Without the Soggy Mess

June 14, 2025June 14, 2025 by Emmy Bolghman
Plated serving of pasta al forno with egg

Pasta al forno with egg sounds fancy, but it’s basically what happens when your fridge screams “do something with these leftovers” and your stomach demands comfort. You’re cooking for one, …

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Categories One-Pot Pasta Recipes

Iced Strawberry Matcha Latte: The Viral Drink You Can Make at Home

June 13, 2025 by Emmy Bolghman
iced strawberry matcha latte with layers on white kitchen countertop

Iced strawberry matcha latte. You’ve seen it, you’ve drooled over it, but making it at home? That’s where things can get tricky fast. Maybe you’ve ended up with a brownish …

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Categories Drinks

One Pot Cajun Chicken Pasta: Your New Favorite Solo Dinner Fix

June 12, 2025 by Emmy Bolghman
One pot cajun chicken pasta served in shallow white bowl with parsley

One pot cajun chicken pasta is the answer when you’re standing in the kitchen, staring at your sink and thinking, “I really don’t want to wash a ton of dishes …

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Categories One-Pot Pasta Recipes

Guava Matcha Latte Recipe That Will Make You Want It Every Morning

June 12, 2025June 11, 2025 by Emmy Bolghman
served guava matcha latte on white kitchen counter

Guava matcha latte calling your name, but you’ve got zero clue how to make it? You’re not alone. I’ve stood in my kitchen, matcha whisk in one hand, staring at …

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Categories Drinks

Iced Ube Coconut Latte Recipe That Will Make You Skip Starbucks

June 11, 2025June 11, 2025 by Emmy Bolghman
iced ube coconut latte on marble counter

Picture this: it’s sweltering outside, you’ve hit that afternoon slump, and you’re staring at your fridge wishing you had a fun, café-worthy drink — without the $7 price tag or …

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Categories Drinks

Ube Latte: The Viral Purple Coffee You Can Make in 5 Minutes

July 12, 2025June 10, 2025 by Emmy Bolghman
finished ube latte served on white kitchen counter

Ube latte tastes like magic in a mug — but when you’re making it for one, who wants to hunt down complicated ingredients or scale a giant batch? If you’ve …

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Categories Drinks

Lazy Girl Pancake Bowl Protein (Quick & Easy for One!)

June 10, 2025 by Emmy Bolghman
Lazy Girl Pancake Bowl Protein with blueberries and syrup

Lazy Girl Pancake Bowl Protein—that’s what you typed into search because you’re starving and not about to stand flipping pancakes. You’re busy, tired, or maybe just feeling a bit lazy …

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Categories High-Protein Breakfasts

One Pot Shawarma Chicken and Rice: The Fastest Way to Fix That “What’s for Dinner?” Dread

June 9, 2025 by Emmy Bolghman
Served One Pot Shawarma Chicken and Rice

One pot shawarma chicken and rice—you know what’s worse than dinner for one? Dishes for six. You want bold flavor, not a pile of pans. That’s where this recipe saves …

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Categories One-Pot Chicken Dinners

Cajun Chicken Soup with Rice — Cozy, Spicy & Perfect for One

June 8, 2025 by Emmy Bolghman
Served bowl of Cajun chicken soup with rice on white kitchen counter

Cajun chicken soup with rice is the ultimate fix when you’re hungry, tired, and cooking for one. You know that moment when your stomach’s growling but the idea of washing …

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Categories One-Pot Chicken Dinners

Jerk Chicken Rice and Peas: How to Make It for One (No Leftovers!)

June 7, 2025 by Emmy Bolghman
Jerk chicken rice and peas plated for one

Jerk chicken rice and peas is calling your name — but cooking it solo? You might be wondering if it’s even worth the effort for just one plate. Here’s the …

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Categories One-Pot Chicken Dinners

High Protein Egg Bake with Cottage Cheese: The Easy Solo Meal Fix You Crave

June 6, 2025 by Emmy Bolghman
high protein egg bake with cottage cheese next to orange juice

High protein egg bake with cottage cheese is your new breakfast (or anytime) fix if you’re tired of dishes that leave you hungry an hour later. Cooking for one? I …

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Categories One-Pot Egg-Based Recipes
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

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Recent Recipes

  • Mushrooms and garlic sautéing in white skillet for one pot pasta Mushroom One Pot Pasta Recipe for One (Creamy, Easy, and Budget-Friendly)
    By Emmy Bolghman
  • Close-up of lemon garlic shrimp pasta on white kitchen counter Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful
    By Emmy Bolghman
  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman

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