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Emmy Bolghman

One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan

September 1, 2025 by Emmy Bolghman
one-pot spaghetti Bolognese for one with fall decor

When cool autumn nights call for comfort food, nothing hits the spot like a rich, hearty one-pot spaghetti Bolognese for one. It’s the kind of solo dinner that feels like …

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Categories One-Pot Pasta Recipes

One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl

August 18, 2025 by Emmy Bolghman
Creamy Tuscan Chicken Spaghetti in Bowl

One Pot Tuscan Chicken Spaghetti for One is a quick, cozy recipe crafted for solo cooks who want creamy flavor without the pile of dishes. This fall-inspired one-pot pasta brings …

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Categories One-Pot Pasta Recipes

Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)

August 15, 2025 by Emmy Bolghman
plated autumn veggie spaghetti for one with parmesan and fall veggies

Autumn veggie spaghetti for one is my go-to when I want something warm, earthy, and full of comfort, but without the pile of dishes or the sad “leftovers for days” …

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Categories One-Pot Pasta Recipes

Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort

August 11, 2025 by Emmy Bolghman
closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce

There’s a certain magic in making a dish that feels like a warm hug, especially when it’s just for you. This Beef & Mushroom Stroganoff Spaghetti takes everything I love …

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Categories One-Pot Pasta Recipes

Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy

August 11, 2025August 10, 2025 by Emmy Bolghman
creamy Pumpkin Parmesan Spaghetti in bright white kitchen

If you’re here for the recipe, let’s get cooking. This Pumpkin Parmesan Spaghetti comes together in one pot, meaning less cleanup and maximum flavor. You’ll get a silky, pumpkin-infused sauce …

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Categories One-Pot Pasta Recipes

5 Holiday Frozen Drink Recipes to Wow Your Guests (Non-Alcoholic)

August 15, 2025August 9, 2025 by Emmy Bolghman
Tropical pineapple coconut snow drink with toasted coconut flakes, maraschino cherry, and pineapple garnish.

When the holiday season rolls in, it’s time to get creative with your drinks menu. While eggnog and hot cocoa might take the spotlight, a holiday frozen drink can bring …

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Categories Drinks

Vegan Cheese Spaghetti – Creamy One-Pot Dinner for One

August 9, 2025 by Emmy Bolghman
Vegan cheese spaghetti in a white ceramic bowl, topped with melting vegan parmesan and fresh basil, overhead view

Vegan cheese spaghetti is my weeknight secret weapon when I want something rich, cheesy, and completely dairy-free without spending all night in the kitchen. I started making it after experimenting …

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Categories One-Pot Pasta Recipes

One Pot Spaghetti for Diabetics: Quick, Healthy Dinner for One

August 7, 2025 by Emmy Bolghman
Chickpea spaghetti with spinach and tomato sauce for diabetics

one pot spaghetti for diabetics doesn’t have to mean bland or boring. Trust me, I’ve cooked enough solo dinners to know how quickly “healthy” can slide into “ugh, again?” But …

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Categories One-Pot Pasta Recipes

Classic One Pot Spaghetti and Meatballs for One (High-Protein & Easy)

August 8, 2025August 6, 2025 by Emmy Bolghman
spaghetti and meatballs for one on white kitchen counter

Cooking for one doesn’t have to mean cereal or another sad salad. This spaghetti and meatballs for one recipe is rich, cozy, and all made in one pot. You get …

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Categories One-Pot Pasta Recipes

One Pot Spaghetti and Meat Sauce for One: Easy & Flavor-Packed

August 4, 2025 by Emmy Bolghman
one pot spaghetti and meat sauce on white kitchen counter

Looking for a quick, hearty dinner that won’t leave your sink full of dishes? This one pot spaghetti and meat sauce for one is the ultimate solo comfort meal—satisfying, protein-packed, …

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Categories One-Pot Pasta Recipes

One Pot Zucchini Spaghetti for One: Easy, Tasty & Mess-Free

July 30, 2025 by Emmy Bolghman
Hand stirring one pot zucchini spaghetti in broth

You can make a comforting, flavorful one pot zucchini spaghetti for one in under 30 minutes, without draining pasta or making a mountain of dishes. This solo-friendly meal is simple, …

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Categories One-Pot Pasta Recipes
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • one-pot spaghetti Bolognese for one with fall decor One-Pot Spaghetti Bolognese For One: Cozy Fall Dinner in One Pan
    By Emmy Bolghman
  • Creamy Tuscan Chicken Spaghetti in Bowl One Pot Tuscan Chicken Spaghetti for One: Creamy Fall Comfort in a Bowl
    By Emmy Bolghman
  • plated autumn veggie spaghetti for one with parmesan and fall veggies Autumn Veggie Spaghetti for One (One Pot, 20-Min Cozy Recipe)
    By Emmy Bolghman
  • closeup view of Beef & Mushroom Stroganoff Spaghetti with creamy mushroom sauce Beef & Mushroom Stroganoff Spaghetti: Creamy One-Pan Comfort
    By Emmy Bolghman
  • creamy Pumpkin Parmesan Spaghetti in bright white kitchen Pumpkin Parmesan Spaghetti in One Pot – Creamy and Easy
    By Emmy Bolghman

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