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Emmy Bolghman

Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful

July 16, 2025 by Emmy Bolghman
Close-up of lemon garlic shrimp pasta on white kitchen counter

Cooking solo doesn’t mean boring. Lemon garlic shrimp pasta one pot is my go-to when I’m craving something bright, buttery, and packed with flavor, but without piling up dishes. It’s …

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Categories One-Pot Pasta Recipes

Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery

July 15, 2025 by Emmy Bolghman
Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop

Need a fast, fiery pasta fix with zero cleanup drama? This spicy arrabbiata one pot pasta recipe for one brings bold flavor, minimal dishes, and just the right kick — …

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Categories One-Pot Pasta Recipes

Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan

July 14, 2025 by Emmy Bolghman
Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter

If you’re wondering how to make creamy tomato one pot pasta for one that doesn’t taste like a shortcut, this is it. No straining, no sauce juggling, and zero food …

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Categories One-Pot Pasta Recipes

One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free

July 12, 2025 by Emmy Bolghman
Stirring one pot spaghetti for one during cooking

One pot spaghetti for one is the perfect solo dinner when you’re craving comfort food without the cleanup. This easy recipe delivers rich, classic spaghetti flavor in under 25 minutes—all …

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Categories One-Pot Pasta Recipes

Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot

July 10, 2025July 10, 2025 by Emmy Bolghman
One-pot post-gym pasta cooking on stovetop

After a tough gym session, the last thing you want is a complicated dinner. Post‑Gym Pasta is your fast, flavorful, and fitness-friendly fix — offering a balance of lean protein, …

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Categories One-Pot Pasta Recipes

One Pot Protein Pasta for Weight Loss – Delicious, Practical Single‑Serve Meal

July 9, 2025 by Emmy Bolghman
Final serving of One Pot Protein Pasta for Weight Loss in a clean white bowl on a modern kitchen counter

When you’re cooking for one, it’s easy to grab something quick and not-so-nutritious. But what if pasta could actually help you lose weight — without wrecking your portions or your …

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Categories One-Pot Pasta Recipes

One Pot Protein Pasta for Dorm: Your Go-To College Meal Hack

July 8, 2025 by Emmy Bolghman
close-up of protein pasta with shrimp and spinach on white counter

Let’s be honest, dorm life doesn’t exactly scream “gourmet kitchen.” I remember staring at my microwave, a kettle, and a communal stovetop that hadn’t been cleaned since, well… ever. Between …

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Categories One-Pot Pasta Recipes

How to Make Meat-Free One Pot Protein Pasta for One (Fast & Filling)

July 6, 2025 by Emmy Bolghman
Flavor variations of Meat-Free One Pot Protein Pasta in styled bowls

Meat-Free One Pot Protein Pasta is my go-to when I’m hungry but not ambitious. I want something hot, filling, and fast—with exactly one pan to wash after. That’s when I …

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Categories One-Pot Pasta Recipes

The Secret to Making One Pot Protein Pasta Taste Amazing

July 5, 2025 by Emmy Bolghman
Finished one pot protein pasta with pesto and chicken in a bowl

You wanted a fast, filling dinner — and ended up with mushy noodles, bland sauce, and a pan that still somehow needed scrubbing. Yeah… one pot pasta sounds easy until …

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Categories One-Pot Pasta Recipes

How to Perfectly Balance Flavors in One Pot Chicken and Rice with Caramelized Lemon

July 4, 2025 by Emmy Bolghman
Bright and cozy one pot chicken and rice with caramelized lemon served in a modern white kitchen

Cooking for one shouldn’t mean cutting corners—or settling for bland. This One Pot Chicken and Rice with Caramelized Lemon nails the balance between bold, savory depth and bright citrus snap. …

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Categories One-Pot Chicken Dinners

One Pot Chicken & Rice with Caramelized Lemon: Tips for Perfectly Crispy Chicken Skin

July 3, 2025July 3, 2025 by Emmy Bolghman
Close-up of crispy chicken skin served with lemon rice on a white plate

There’s no denying the joy of biting into crispy chicken skin—that golden, salty crackle over tender meat is pure comfort. But achieving it in a one-pot dish with rice and …

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Categories One-Pot Chicken Dinners
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About Me

woman cooking in the kitchen

Hi, I’m Emmy!

Welcome to Meals For One — where cooking solo is anything but boring. From one-pot wonders to cozy comfort food, I’m here to help you fall in love with feeding yourself well. So glad you dropped by!

Read More

Recent Recipes

  • Close-up of lemon garlic shrimp pasta on white kitchen counter Lemon Garlic Shrimp Pasta One Pot Dinner for One That’s Fast & Flavorful
    By Emmy Bolghman
  • Single serving of spicy arrabbiata one pot pasta in a white bowl on countertop Arrabbiata One Pot Pasta Recipe for One – Bold, Fast & Fiery
    By Emmy Bolghman
  • Creamy tomato one pot pasta served in a white bowl on a bright kitchen counter Tomato One Pot Pasta: Creamy Solo Dinner That’s Done in One Pan
    By Emmy Bolghman
  • Stirring one pot spaghetti for one during cooking One Pot Spaghetti for One That’s Fast, Flavorful, and Mess-Free
    By Emmy Bolghman
  • One-pot post-gym pasta cooking on stovetop Post‑Gym Pasta That Fuels Fast Recovery in One Delicious Pot
    By Emmy Bolghman

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