High protein egg bake with cottage cheese is your new breakfast (or anytime) fix if you’re tired of dishes that leave you hungry an hour later. Cooking for one? I get it—you don’t want to spend half your day meal-prepping or eating sad eggs on repeat. This recipe solves that hidden pain: it’s filling, packed with protein, and crazy simple. Oh, and no stack of dishes required—you’re welcome.
If you’ve already tried my easy spinach egg bake with cottage cheese, you know the vibe – simple, hearty, solo-friendly.
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Why Cottage Cheese + Eggs Are a Power Combo
Here’s the simple magic: eggs + cottage cheese = major protein upgrade.
Eggs alone bring great nutrition, but adding cottage cheese bumps up the protein and adds creaminess without needing heavy cream or butter. The result? A light, fluffy bake that keeps you full for hours — not the usual “I’m hungry again at 10am” scenario.
If you love the texture of my egg bake with cottage cheese and broccoli, you’ll absolutely want to give this high-protein version a go.
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High Protein Egg Bake with Cottage Cheese Recipe
- Total Time: 25-30 mins
- Yield: 1 serving
Description
Easy single-serve high protein egg bake with cottage cheese — quick, filling, and great for solo cooking.
Ingredients
2 large eggs
1/2 cup full-fat cottage cheese
1/4 cup chopped spinach or other veggie (optional)
2 tbsp shredded cheese (optional)
Pinch of salt and pepper
Pinch of garlic powder or other seasonings (optional)
Instructions
1. Preheat oven to 375°F. Lightly grease a small baking dish or ramekin.
2. In a bowl, whisk eggs and cottage cheese until well combined.
3. Stir in veggies, cheese, salt, pepper, and seasonings if using.
4. Pour mixture into prepared dish.
5. Bake for 20-25 minutes or until center is just set.
6. Let cool for 5 minutes, then enjoy!
Notes
- Use full-fat cottage cheese for best texture.
- Avoid overbaking to keep the bake fluffy and moist.
- Pre-cook watery vegetables like spinach or mushrooms.
- Prep Time: 5 mins
- Cook Time: 20-25 mins
- Category: Breakfast, High Protein, Meals for One
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 370mg
Keywords: high protein egg bake with cottage cheese, egg bake solo, single serve egg bake
High Protein Egg Bake with Cottage Cheese Recipe Guide
Quick Answer: How to Make a High Protein Egg Bake with Cottage Cheese
Here’s the short version you came for:
Whisk eggs + cottage cheese + seasonings + veggies or add-ins of your choice. Pour into a small baking dish. Bake at 375°F until puffed and set. That’s it — solo-friendly, protein-packed, zero hassle.
For more details and flavor ideas, keep reading.
Why This Is the Solo Cook’s Best Friend
Most recipes online assume you’re feeding a crowd. But when it’s just you? You want minimal mess and maximum satisfaction.
This high protein egg bake with cottage cheese delivers:
- 1 bowl mix
- 1 baking dish
- 20-25 minutes hands-off baking
- Easy to customize
- Keeps you full with 25-30g protein per serving
It’s the same approach I use for other recipes like this baked cottage cheese eggs — small batch, high flavor, no leftovers going sad in the fridge.
Variations to Keep Your High Protein Egg Bake with Cottage Cheese Fresh
Quick Ways to Change It Up
The beauty of a high protein egg bake with cottage cheese? You can make it different every time — no extra shopping required.
Here are a few solo-friendly twists:
- Veggies: Add spinach, mushrooms, broccoli, bell peppers
- Protein: Crumble cooked turkey, chicken, or tofu
- Cheese: Mix in cheddar, feta, or parmesan
- Herbs: Add fresh basil, parsley, or dill
Best Tips for Baking Success
If you want your high protein egg bake with cottage cheese to turn out perfectly each time, keep these tips in mind:
- Use full-fat cottage cheese — it gives the best texture and flavor.
- Grease your baking dish — for easy clean up and to avoid sticking.
- Don’t overbake — pull it when the center is just set and still slightly wobbly.
- Let it rest — 5 minutes out of the oven helps it firm up and makes slicing easier.
Once you’ve mastered this, you can batch-prep 2-3 single servings and refrigerate — future you will be thrilled to grab one for breakfast, lunch, or an easy solo dinner.
Common Mistakes When Making High Protein Egg Bake with Cottage Cheese (And How to Fix Them)
Overbaking = Dry and Rubbery
One of the biggest mistakes with high protein egg bake with cottage cheese is baking it too long. It’s easy to think “just a few more minutes” — but that leads to dry, rubbery eggs.
Fix: Pull it from the oven when the center is just set and still has a little wobble. It will finish cooking as it rests. Remember, eggs keep cooking after you take them out.
Using the Wrong Cottage Cheese
Not all cottage cheese is created equal. Low-fat or fat-free versions can make your bake watery or bland.
Fix: Use full-fat or 4% cottage cheese. It adds richness, better texture, and balances the protein perfectly.
Skipping the Seasoning
A high protein egg bake with cottage cheese is a blank canvas — but skip seasoning and it can taste flat.
Fix: Always add a good pinch of salt and pepper. Bonus flavors? Garlic powder, smoked paprika, or fresh herbs bring it to life.
Pouring Into a Cold Dish
If your baking dish is cold, it can cause uneven cooking or sticking.
Fix: Lightly grease the dish and let it warm a few minutes on the counter while you prep the mix. Your bake will cook more evenly and come out easily.
Overloading With Fillings
It’s tempting to load your high protein egg bake with cottage cheese with all the veggies — but too many add moisture and can make it soggy.
Fix: Stick to about 1/2 cup of chopped veggies per single-serve bake. Pre-cook watery veggies like mushrooms or spinach to remove excess liquid first.
FAQ: High Protein Egg Bake with Cottage Cheese
Can you add cottage cheese to eggs for more protein?
Yes — and that’s exactly why this high protein egg bake with cottage cheese works so well. Cottage cheese adds about 13g of protein per 1/2 cup and gives the eggs a creamy, fluffy texture. It’s a great hack for boosting the protein of your solo egg dishes without adding powders or weird ingredients.
What has more protein: eggs or cottage cheese?
Both are great sources of protein, but cottage cheese usually has more per serving.
Large egg: ~6g protein
1/2 cup cottage cheese: ~13g protein
When combined in this high protein egg bake with cottage cheese, you get the best of both worlds — a balanced protein-packed meal that keeps you full.
What can I add to cottage cheese to increase protein?
You can mix in eggs, cooked chicken, turkey, or even tofu for extra protein. In this high protein egg bake with cottage cheese, the eggs + cottage cheese combo is perfect — but feel free to add diced cooked chicken or even lean beef if you want to push the protein even higher.
How much protein is in egg bake?
A single serving of this high protein egg bake with cottage cheese typically delivers 25-30g of protein, depending on your add-ins. If you add an extra egg or more cottage cheese, it can go even higher — a fantastic option when you’re tired of protein shakes but still want a filling meal.
The Smart Solo Cook’s High Protein Egg Bake with Cottage Cheese
When you’re cooking for one, every meal needs to count. This high protein egg bake with cottage cheese gives you serious protein, real flavor, and zero wasted ingredients — all in one easy bake.
So next time you find yourself staring at the fridge, skip the protein shake. Whip up this high protein egg bake with cottage cheese and enjoy a meal that actually satisfies. If you’ve already tried my easy spinach egg bake with cottage cheese, this recipe will feel like another smart addition to your solo cooking lineup — simple, filling, and fuss-free.
P.S. Love easy solo recipes like this? Come hang out with me on Pinterest and X — I’m always sharing new ideas to make cooking for one fun and satisfying.