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Solo vegetarian pasta al forno with roasted vegetables and melted cheese

Vegetarian Pasta al Forno with Roasted Vegetables Recipe

  • Author: Emmy Bolghman
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 1 serving
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A cozy, solo-serving vegetarian pasta al forno layered with roasted vegetables, tomato sauce, and bubbling cheese — the ultimate no-leftovers comfort food.


Ingredients

1 cup cooked short pasta (penne or rigatoni)

½ zucchini, chopped

¼ red bell pepper, sliced

¼ small red onion, sliced

¼ cup cherry tomatoes, halved

½ cup marinara or tomato sauce

¼ tsp dried oregano

⅓ cup shredded mozzarella

1 tbsp grated Parmesan (optional)

Olive oil, salt, pepper


Instructions

1. Preheat oven to 400°F (200°C).

2. Toss chopped vegetables with olive oil, salt, and pepper on a sheet pan.

3. Roast veggies for 20–25 minutes until golden.

4. Cook pasta until al dente; drain.

5. In a small baking dish, mix pasta, roasted vegetables, marinara, and oregano.

6. Top with mozzarella and Parmesan.

7. Cover with foil and bake at 375°F for 15 minutes.

8. Uncover and broil 2–3 minutes until the top is golden.

9. Let rest for 5 minutes before serving.


Notes

  • You can swap in eggplant, mushrooms, or spinach for the vegetables.
  • Use dairy-free cheese to make it vegan.
  • Leftovers keep well refrigerated for up to 2 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 17g
  • Cholesterol: 35mg

Keywords: vegetarian pasta bake, pasta al forno, baked pasta for one