Why is my cream of broccoli soup grainy?

Graininess usually comes from undercooked broccoli or low blending power. Steam the broccoli until it’s super soft (fork should glide through), then blend thoroughly. A high-speed blender or immersion blender helps ensure a silky finish. Also, don’t overheat nutritional yeast—it can turn gritty if boiled.

What is the nutritional value of creamy broccoli soup?

For one serving (no cream, low-carb, vegan): Calories : ~120–140 Net Carbs : 5–6g Protein : 4–6g Fat : 8–10g Fiber : 3–4g It’s keto-friendly, light on digestion, and satisfies in one bowl. Great for solo lunch or light dinner.

Is cream of broccoli soup keto?

Traditional versions? Not really. This vegan low carb creamy broccoli soup version is. It skips the flour, potatoes, and dairy, keeping net carbs around 5g per serving. For stricter keto, use full-fat coconut milk and skip onion powder (minimal, but still carbs).

Why is my broccoli soup not thick?

It’s likely too much liquid or not enough broccoli. To fix: Simmer uncovered to reduce Add more cooked florets Stir in a spoonful of blended tofu or mashed cauliflower For best texture, use just enough non-dairy milk to blend. You can always thin it later, but thickening post-blend is trickier.

Vegan Low Carb Creamy Broccoli Soup – Amazing Taste in 15 Minutes

Name: Vegan Low Carb Creamy Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Vegan

Description

Vegan low carb creamy broccoli soup for one. Quick, dairy-free, gluten-free, and perfect for solo meals.

Ingredients

1 cup broccoli florets (fresh or frozen)

½ cup unsweetened almond or cashew milk

1 tablespoon nutritional yeast

1 teaspoon olive oil or avocado oil

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon lemon juice (optional)

¼ cup water (for steaming)

Instructions

1. Steam broccoli in water for 5–6 minutes until tender.

2. Transfer to blender. Add milk, nutritional yeast, garlic, onion, salt, pepper.

3. Blend until smooth and creamy.

4. Return to pot and heat on low for 2–3 minutes.

5. Add lemon juice, adjust seasoning, and serve warm.

Notes

Add coconut milk for richness or blended tofu for extra thickness.
Store leftovers in the fridge up to 2 days, but best fresh.
Great with low-carb toast or tofu scramble.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Soup
Method: Blended
Cuisine: Vegan, Low Carb

Nutrition

Serving Size: 1 bowl
Calories: 130
Sugar: 2g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

Keywords: vegan low carb creamy broccoli soup, broccoli soup keto, dairy-free soup