What veggies to put in tofu scramble?

Use firm, quick-cooking veggies that hold their shape: bell peppers, mushrooms, onions, spinach, kale, and zucchini are top picks. Add greens last so they don’t wilt into nothing. Keep the cuts small for faster cooking.

Is tofu scramble healthy?

Yes. Tofu scramble is high in plant protein, low in saturated fat, and completely cholesterol-free. It’s a great source of iron, calcium, and fiber — especially when paired with colorful veggies.

What not to mix with tofu?

Avoid watery veggies like tomatoes or cucumbers (unless drained well). Skip over-salting and sauces that overpower. And don’t overload the pan — tofu needs space to crisp, not steam.

Can I put tofu in scrambled eggs?

Yes, you can. Adding crumbled tofu to scrambled eggs boosts protein and texture. Just make sure the tofu is pressed and lightly seasoned before mixing it in.

Tofu Veggie Scramble – 5 Mistakes You’ll Never Repeat

Name: Tofu Veggie Scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Vegan

Description

A quick, one-pan tofu veggie scramble that’s fast, healthy, and made just for one.

Ingredients

½ block extra firm tofu, pressed

½ cup chopped bell pepper

¼ cup diced onion

¼ cup sliced mushrooms

1 handful fresh spinach

¼ tsp turmeric

¼ tsp garlic powder

1 tbsp olive oil

Salt and pepper to taste

Instructions

1. Press tofu for 10 minutes and crumble it.

2. Heat oil in a nonstick pan; add onion and mushrooms, cook 3 mins.

3. Add crumbled tofu, turmeric, and garlic powder; stir well.

4. Add bell peppers, cook until slightly soft.

5. Add spinach last, stir until wilted.

6. Season to taste and serve hot.

Notes

You can store extra tofu in a container for 2–3 days. Add a splash of lemon or vinegar at the end for extra flavor.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: One-Pan
Cuisine: Vegan

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 420mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 20g
Cholesterol: 0mg

Keywords: tofu veggie scramble, vegan breakfast for one, solo tofu recipe