How to make honey garlic sauce chicken?

Just mix and roast — no stovetop needed. For a quick sheet pan version, whisk together: 1 tablespoon hot honey (or regular + red pepper flakes) 1 teaspoon soy sauce 1 clove minced garlic (or ½ teaspoon garlic powder) ½ teaspoon vinegar (apple cider or rice vinegar works) A small drizzle of olive oil Toss it with your chicken and veggies before roasting. The oven thickens the glaze naturally — no simmering or cornstarch required. This same sauce is exactly what brings sheet pan hot honey garlic chicken and zucchini to life — no marinating needed.

How healthy is honey chicken?

It depends how it's made. This version? Way better than deep-fried takeout. You’re roasting, not breading or frying, and you’re in full control of the sugar, oil, and sodium. Using a modest amount of hot honey gives big flavor without a full sugar overload. You’re also getting a lean protein + roasted veg combo that keeps it balanced. If you’re tracking macros or eating low-carb, it’s easy to tweak. Skip the starch, add extra zucchini or even toss in bell peppers or mushrooms.

Can I meal prep sheet pan hot honey garlic chicken and zucchini?

Yes — but it’s best eaten fresh. If you want to prep ahead, you can slice the zucchini, mix the sauce, and marinate the chicken in the glaze a few hours in advance. Store each part separately, then roast everything when you’re ready to eat. This way, you get that caramelized crisp instead of soggy leftovers.

What’s the best substitute for zucchini in this recipe?

If zucchini isn’t your thing (or your fridge is saying no), try green beans, broccoli, or even bell peppers. They roast well and soak up the hot honey garlic glaze like champs. Just keep the veggie pieces roughly the same size as zucchini slices so they cook evenly on the sheet pan.

Sheet Pan Hot Honey Garlic Chicken and Zucchini (1-Pan Meal for One!)

Name: Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American

Description

A solo-friendly one pan dinner featuring hot honey garlic glazed chicken with roasted zucchini. Fast, bold, and mess-free.

Ingredients

1 boneless chicken thigh

1 small zucchini, sliced

1 tbsp hot honey

1 tsp soy sauce

1 clove garlic, minced

1/2 tsp vinegar

1 tsp olive oil

Salt & pepper to taste

Instructions

1. Preheat oven to 425°F.

2. Mix honey, garlic, soy, vinegar, and oil in a small bowl.

3. Toss chicken and zucchini in sauce.

4. Spread on a small sheet pan lined with parchment.

5. Roast for 20–25 minutes until caramelized and golden.

6. Let rest for 2 minutes before serving.

Notes

Use chicken breast if preferred.
For extra spice, add chili flakes.
Zucchini can be swapped with green beans or mushrooms.

Nutrition

Serving Size: 1
Calories: 360
Sugar: 10g
Sodium: 570mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 35g
Cholesterol: 95mg

Keywords: sheet pan hot honey garlic chicken and zucchini, dinner for one