What is hot honey made of?

Hot honey is just what it sounds like — honey infused with chili heat . Most versions combine regular honey with red pepper flakes or fresh chili, sometimes adding a touch of vinegar for balance. You can make your own or grab a bottle from the store. For sheet pan hot honey chicken and veggie glow bowls , it brings the perfect combo of sweet and heat to both chicken and roasted veggies.

Can I make sheet pan hot honey chicken and veggie glow bowls ahead of time?

Absolutely — and it actually gets better by day two. Roast everything as usual, then store the chicken and veggies in a sealed container. When you're ready to eat, reheat on a skillet or in the oven for a few minutes to keep things crisp. Store the base (like rice or greens) separately. Drizzle with fresh hot honey when serving for max flavor.

How do I keep sheet pan meals from turning soggy?

Don’t crowd the pan. That’s the #1 mistake. Spread everything in a single layer, leave space between pieces, and roast at high heat (425°F is your friend). Use parchment paper if needed, but avoid foil — it traps moisture. These tips make all the difference in sheet pan hot honey chicken and veggie glow bowls .

What veggies work best in these glow bowls?

Zucchini, red onion, bell pepper, broccoli, sweet potato, and Brussels sprouts all shine here. The key is cutting everything to similar sizes so they roast evenly. Softer veggies like zucchini or mushrooms should be added halfway through the cook time. For more solo-friendly veggie ideas, try combos from this hot honey garlic chicken and zucchini sheet pan .

Sheet Pan Hot Honey Chicken And Veggie Glow Bowls – Easy 30-Minute Glow Bowl for One

Name: Sheet Pan Hot Honey Chicken and Veggie Glow Bowls Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American

Description

Spicy-sweet solo dinner made with chicken, roasted veggies, and hot honey — all on one pan.

Ingredients

1 boneless skinless chicken thigh

1/2 zucchini, sliced

1/4 red onion, sliced

1/2 bell pepper, chopped

1 tbsp olive oil

1 tsp garlic powder

Salt and pepper, to taste

1.5 tbsp hot honey

Instructions

1. Preheat oven to 425°F.

2. Toss chicken with olive oil, garlic powder, salt, pepper, and 1 tbsp hot honey.

3. Place chicken on one side of a sheet pan. Arrange veggies on the other side. Drizzle with remaining oil and season.

4. Roast for 22–25 minutes, flipping veggies halfway through.

5. Drizzle everything with remaining hot honey and serve over your choice of base.

Notes

Use parchment for easier cleanup.
Add lemon or yogurt at the end for balance.
Swap veggies based on what’s in your fridge.

Prep Time: 10 mins
Cook Time: 25 mins
Category: One-Pot Dinners
Method: Sheet Pan
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 430
Sugar: 11g
Sodium: 480mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 35g
Cholesterol: 75mg

Keywords: sheet pan hot honey chicken and veggie glow bowls