Description
Quick, protein-packed one pot pasta recipe perfect for dorm rooms. Requires minimal tools and uses dorm-friendly ingredients.
Ingredients
1/2 cup chickpea or lentil pasta
3/4 cup water
1/2 bouillon cube or 1 tsp broth powder
1/4 cup canned tuna or pre-cooked shrimp
1/4 cup frozen spinach or peas
1 tbsp cottage cheese or Greek yogurt
1/4 tsp garlic powder
Salt and pepper to taste
Instructions
1. Add pasta and water to a microwave-safe bowl or pot.
2. Stir in bouillon, garlic powder, and a pinch of salt.
3. Microwave for 3–4 minutes, stir, then heat another 2 minutes.
4. Add tuna/shrimp and veggies. Stir and microwave for 1–2 minutes more.
5. Stir in cottage cheese or yogurt at the end.
6. Let sit 1 minute before eating.
Notes
- Use chickpea or lentil pasta for added protein.
- Swap tuna for beans or rotisserie chicken for variety.
- Add chili flakes or lemon zest to boost flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 3g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 35mg
Keywords: one pot protein pasta for dorm, dorm pasta recipe, high protein student meals