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Finished One Pot Cajun Chicken Rice

One Pot Cajun Chicken Rice – Easy Spicy Skillet Dinner for One

  • Author: Meals For One
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 1
  • Category: One Pot Meals
  • Method: Stovetop
  • Cuisine: Cajun

Description

One Pot Cajun Chicken Rice is a spicy, solo-sized meal cooked in one skillet for easy cleanup and maximum flavor.


Ingredients

1 boneless skinless chicken thigh

1/4 cup long grain or basmati rice, rinsed

1/4 cup onion, chopped

1/4 cup bell pepper, diced

1 garlic clove, minced

1/2 tomato, chopped

1–1.25 tsp Cajun seasoning

3/4 cup water or broth

1 tsp oil

Salt & pepper to taste

Optional: lemon wedge, parsley


Instructions

1. Slice and marinate the chicken with Cajun seasoning and oil

2. Sear chicken in skillet until browned, remove

3. Sauté onion, pepper, garlic, and tomato

4. Stir in Cajun seasoning and rinsed rice

5. Add broth and return chicken to pan

6. Cover and simmer until rice is tender

7. Let rest 5 minutes, fluff and serve with lemon


Notes

Best with long grain or basmati rice

Add shrimp or sausage for variation

Store leftovers in fridge for 3 days


Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: one pot Cajun chicken rice, skillet chicken rice, solo dinner, Cajun rice for one