Can I make one pot protein pasta gluten-free?

Absolutely. Just use a gluten-free pasta made from chickpeas, lentils, or brown rice. These still pack a protein punch and work perfectly in a one pot setup.

What if my pasta is drying out while cooking?

Add a splash of water or broth as it simmers. Stir occasionally to help it cook evenly and prevent sticking.

Can I freeze one pot protein pasta?

Technically yes, but I don’t love the texture after thawing. It’s better to store it in the fridge and eat within three days.

Is it still high-protein without Greek yogurt?

Totally. The yogurt is just one option. Chickpea pasta, beans, peas, and even nutritional yeast add plenty of protein on their own.

What’s the protein count in a typical bowl?

Mine usually lands between 20–25 grams per serving, depending on what I throw in that night.

Meat-Free One Pot Protein Pasta: 5 Genius Tricks That Work

Name: Meat-Free One Pot Protein Pasta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Vegetarian

Description

A single-serving, meat-free one pot protein pasta that’s packed with plant protein and ready in 20 minutes.

Ingredients

1 cup chickpea pasta (or lentil pasta)

1/2 cup canned white beans, rinsed

1/2 cup water or veggie broth

1/4 cup marinara or tomato paste with a splash of water

Handful of spinach or kale

1 tbsp Greek yogurt or cottage cheese (optional, stir in at the end)

Garlic powder, onion powder, chili flakes, salt to taste

Instructions

1. Add everything except the yogurt or cottage cheese to a medium saucepan.

2. Bring to a simmer. Stir occasionally for 10 to 12 minutes until pasta is tender and liquid reduces.

3. Turn off heat. Stir in Greek yogurt or cottage cheese if using.

4. Taste and adjust seasoning. Serve hot—straight from the pot if you like.

Notes

You can substitute white beans with chickpeas or edamame.
For a spicier version, add smoked paprika and extra chili flakes.
This recipe is flexible—swap in any greens or dairy-free alternatives.

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 6g
Sodium: 480mg
Fat: 10g
Saturated Fat: 2.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 10g
Protein: 25g
Cholesterol: 10mg

Keywords: meat-free one pot protein pasta, high protein vegetarian dinner, single serving pasta