Can I make low-carb spaghetti in one pot without draining?

Absolutely. That’s the beauty of Low Carb One Pot Spaghetti for One —no draining required. The pasta cooks directly in the sauce and broth, absorbing flavor as it softens. As long as you stir regularly and keep an eye on the liquid, it cooks perfectly without a strainer in sight.

What’s the best low-carb pasta substitute for spaghetti?

For this recipe, high-fiber or high-protein pasta like chickpea spaghetti, Fiber Gourmet, or edamame noodles work best. They hold their shape and absorb sauce well. Zucchini noodles are great too, especially if you’re keeping things extra light. Just reduce the cook time and liquid since zoodles release moisture on their own.

How do you keep one-pot spaghetti from sticking?

Stir often in the first few minutes, and make sure your pasta is evenly coated in liquid. Using a small pan also helps, so the sauce stays close and coats everything evenly.

How many carbs are in one serving of one-pot spaghetti?

It depends on the pasta type. If you use traditional pasta, expect around 40–45g of net carbs per serving. But with low-carb options, you can get it down to 15–20g per bowl—or even less if you go full veggie like spiralized zucchini.

Low Carb One Pot Spaghetti for One

Description

This Low Carb One Pot Spaghetti for One is a lighter, fuss-free twist on a classic comfort meal. Everything cooks in a single pan—no draining needed and it’s scaled perfectly for solo dinners.

Ingredients

Scale

1–2 oz low-carb spaghetti (chickpea, high-protein, or veggie-based)

1/3 cup marinara sauce (no added sugar)

1/4 cup broth (beef, veggie, or chicken)

1 clove garlic, minced

1 tsp olive oil

1 tbsp grated Parmesan (optional)

1/4 tsp Italian seasoning

Salt and pepper, to taste

Chili flakes (optional)

Optional add-ins: spinach, mushrooms, cooked chicken

Instructions

1. Heat oil in a small pan over medium heat. Add minced garlic and chili flakes, sauté for 30 seconds.

2. Pour in marinara and broth, stir to combine.

3. Break spaghetti in half and add to the pot, pushing down so it’s mostly submerged.

4. Simmer uncovered, stirring every 2–3 minutes.

5. Cook for 8–10 minutes, adding more liquid if needed.

6. Test pasta; once al dente, turn off heat.

7. Stir in Parmesan, season to taste, and serve hot.

Notes

Use chickpea or high-fiber pasta for a hearty bite and lower net carbs.
Add spinach or mushrooms in the final minutes for extra texture and nutrition.
Zucchini noodles? Reduce cook time and liquid by half.
Perfect for tight weeknights—minimal prep, one pot, and nothing to drain.

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 5g
Sodium: 550mg
Fat: 9g
Saturated Fat: 2.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 7g
Protein: 17g
Cholesterol: 10mg

Keywords: Low Carb, One Pot, Spaghetti, Dinner for One