What to add to broccoli cheddar soup for protein?

To boost protein in broccoli cheddar soup, add ingredients like cottage cheese, white beans, shredded chicken, or unflavored protein powder. These mix in easily and keep the soup creamy without altering the flavor.

How much protein is in broccoli cheddar soup?

Traditional versions have around 7–10 grams of protein per serving. This upgraded low carb high protein broccoli cheddar soup can offer 20–25 grams per bowl, depending on your add-ins.

Can I use Greek yogurt in broccoli cheddar soup?

Yes, Greek yogurt works well as a high-protein swap for cream or milk in broccoli cheddar soup. Add it at the end and stir gently to keep it smooth and tangy without curdling.

Is broccoli cheddar soup good for weight loss?

It can be, especially when made low carb and high protein. Using ingredients like broccoli, Greek yogurt, and cottage cheese makes it filling and nutrient-dense—perfect for solo meals that support your goals.

Low Carb High Protein Broccoli Cheddar Soup – 25g, Delicious & Guilt-Free

Description

A creamy, low carb high protein broccoli cheddar soup that’s fast, filling, and made for solo meals—no flour, just flavor.

Ingredients

2 cups broccoli florets

1/2 small onion, diced

1 garlic clove, minced

1/2 cup cottage cheese

1/2 cup white beans (optional)

1 1/2 cups bone broth or stock

1/2 cup shredded cheddar cheese

1 tbsp cream cheese (optional)

1 tsp butter or olive oil

Salt and pepper to taste

Instructions

1. Sauté onion and garlic in butter until soft.

2. Add broccoli and broth, simmer until broccoli is fork-tender.

3. (Optional) Blend half the soup for thickness.

4. Stir in cottage cheese, beans, and any protein powder if using.

5. Remove from heat and stir in cheddar. Season to taste and serve.

Notes

Add Greek yogurt instead of cottage cheese if preferred.
Stir in cooked chicken or turkey bacon for extra protein.
Top with hemp seeds or red pepper flakes for texture and spice.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 3g
Sodium: 520mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 25g
Cholesterol: 35mg

Keywords: low carb high protein broccoli cheddar soup, solo soup recipe, keto soup for one