Is broccoli cheese soup low carb?

Yes, when made without flour, potatoes, or roux, broccoli cheese soup can be very low in carbs. Use heavy cream, broccoli, and full-fat cheese as your base. Avoid thickening with starches, and you’ve got a keto-friendly, low carb comfort bowl.

How many carbs are in broccoli cheese soup?

A solo portion typically has 5–8 grams of net carbs, depending on the ingredients. Using heavy cream and skipping flour keeps the count low. Pre-made versions or restaurant bowls may have hidden carbs—always check the label or recipe.

Is Panera broccoli cheddar soup low carb?

Not really. Panera’s version includes flour and carrots, making it higher in carbs—around 30g per serving. It's delicious, but not low carb. Making it at home lets you control the ingredients and keep it keto-safe.

How to thicken up broccoli cheese soup?

Simmer longer to reduce the liquid naturally. Mash some of the broccoli or stir in cream cheese to add body. Avoid flour or cornstarch if you're keeping it low carb. A small amount of grated parmesan can also help tighten the texture.

Low Carb Broccoli Cheese Soup for One

Name: Low Carb Broccoli Cheese Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American

Description

Creamy, cheesy, and keto-friendly—this low carb broccoli cheese soup is made for one. It’s quick, rich, and perfect for cozy nights.

Ingredients

1 cup broccoli florets (fresh or frozen)

1/2 cup heavy cream

1/2 cup shredded cheddar cheese

1 clove garlic, minced

1 tbsp butter

Salt, to taste

Optional: 1 tbsp cream cheese or pinch of paprika

Instructions

1. Melt butter in a small pot over medium heat.

2. Add garlic and sauté for 30 seconds.

3. Add broccoli and cook for 3–4 minutes until tender.

4. Pour in cream and simmer for 5 minutes.

5. Reduce heat to low and slowly stir in shredded cheese.

6. Season with salt. Optional: add cream cheese or paprika.

7. Simmer for 2 more minutes and serve warm.

Notes

To thicken without flour, mash some broccoli or add cream cheese.
Avoid boiling after cheese is added—low heat only.
Use freshly grated cheese for best melting results.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 3g
Sodium: 600mg
Fat: 38g
Saturated Fat: 22g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 12g
Cholesterol: 110mg

Keywords: low carb broccoli cheese soup, keto soup for one