Is broccoli and cauliflower soup keto?

Yes, it’s keto. Broccoli and cauliflower are both low-carb vegetables and naturally high in fiber. When combined with cheese, heavy cream, and broth (with no added flour), this soup becomes a rich, keto-friendly option for low carb diets.

How many carbs are in cauliflower cheese soup?

Cauliflower cheese soup usually has 4 to 6 net carbs per cup , depending on what you add. Skip the flour and stick with full-fat cream and cheese to keep the carb count low.

What is the carb count for broccoli cheese soup?

Broccoli cheese soup contains around 6 to 8 net carbs per serving if made without starchy thickeners. Using heavy cream and cheddar cheese helps keep the total carbs lower.

How many carbs are in broccoli and cauliflower with cheese?

Together, broccoli and cauliflower with cheese have about 6–8 net carbs per cup . Most of those carbs come from dairy; the veggies themselves are very low in net carbs.

Low Carb Broccoli Cauliflower Cheese Soup | 1-Pot, Creamy & Keto Delight

Description

Creamy, cheesy, low carb broccoli cauliflower cheese soup for one. A fast, keto-friendly dinner made in one pot with simple ingredients.

Ingredients

1 cup chopped broccoli

1 cup chopped cauliflower

1/4 cup diced onion

1 clove garlic, minced

1 tbsp butter

1/2 cup shredded cheddar

1 oz cream cheese (optional)

1/2 cup heavy cream

1 cup chicken or vegetable broth

Salt and pepper to taste

Instructions

1. In a small pot, melt butter and sauté onion and garlic until soft.

2. Add chopped broccoli and cauliflower. Stir and cook 2 minutes.

3. Pour in broth and bring to a simmer. Cook until vegetables are soft (about 10 minutes).

4. Add cream and cheese. Stir until melted and smooth.

5. Optional: blend part or all of the soup for a creamier texture.

6. Season with salt and pepper to taste. Serve hot.

Notes

Use sharp cheddar for bold flavor.
For extra creaminess, add a tablespoon of cream cheese.
Leftovers keep in the fridge up to 3 days.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 3g
Sodium: 620mg
Fat: 28g
Saturated Fat: 17g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 10g
Cholesterol: 85mg

Keywords: low carb broccoli cauliflower cheese soup, keto soup for one