Description
A quick and fluffy Lazy Girl Pancake Bowl Protein you can make in 2 minutes in the microwave. Perfect for solo breakfasts!
Ingredients
1/4 cup pancake mix
1 scoop protein powder
1/4–1/3 cup milk of choice
1 tsp baking powder (optional)
1 tbsp Greek yogurt or nut butter
Pinch cinnamon or splash vanilla
Toppings of choice
Instructions
1. Stir together pancake mix, protein powder, and baking powder in a microwave-safe bowl.
2. Gradually add milk to form a thick batter.
3. Mix in yogurt or nut butter if using.
4. Microwave on high for 60–90 seconds, checking after 60 seconds.
5. Let rest for 1–2 minutes before adding toppings.
6. Serve and enjoy!
Notes
- Use a wide, shallow bowl for even cooking.
- Do not overmix the batter.
- Resting time helps improve texture.
Nutrition
- Serving Size: 1 bowl
- Calories: ~300 kcal
- Sugar: ~6 g
- Sodium: ~350 mg
- Fat: ~10 g
- Saturated Fat: ~3 g
- Unsaturated Fat: ~7 g
- Trans Fat: 0 g
- Carbohydrates: ~25 g
- Fiber: ~3 g
- Protein: ~22 g
- Cholesterol: ~35 mg
Keywords: Lazy Girl Pancake Bowl Protein, microwave pancake bowl, protein pancake microwave