Description
These crispy, low-carb keto chicken nuggets are perfect for solo cooks and pack like a dream in lunchboxes. Great for weekly Keto Chicken Nuggets Lunchbox Ideas or quick dinners.
Ingredients
1 (5 oz) can chicken breast, drained well
1/2 cup shredded cheddar or mozzarella
1 large egg
2 tbsp almond flour or keto seed cracker crumbs (optional for texture)
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt and pepper, to taste
Instructions
1. Mix canned chicken, cheese, and egg in a bowl until evenly combined.
2. Add almond flour, garlic powder, paprika, salt, and pepper. Stir to combine.
3. Scoop mixture into nugget-sized portions and shape them with your hands or a scoop.
4. Place nuggets on a parchment-lined tray.
5. Air fry at 375°F for 10–12 minutes, or bake at 400°F for 15 minutes, until golden brown.
6. Cool on a wire rack before packing into your lunchbox to preserve crispness.
Notes
- Perfect for keto chicken nuggets lunchbox ideas: make-ahead friendly and reheat well.
- Store in the fridge for up to 3 days or freeze individually to avoid clumping.
- Pairs well with low-carb dips or crunchy veggie sides.
- For a dairy-free option, omit cheese and add an extra egg white for binding.