Description
Smoky, juicy grilled keto chicken nuggets for one — no breadcrumbs, no fuss. Ready in 15 minutes with bold flavor and zero carbs.
Ingredients
1 small chicken breast or 2 chicken tenders (about 4–5 oz)
1 tablespoon olive oil
½ teaspoon smoked paprika
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
Optional: 1 tablespoon pickle juice or apple cider vinegar for tang
Instructions
1. Cut the chicken into bite-sized pieces and toss with olive oil, spices, and optional brine. Let marinate 10–15 minutes.
2. Preheat a grill pan or outdoor grill to medium-high heat. Grease grill pan if needed.
3. Place chicken on hot grill. Cook 2–3 minutes per side until internal temp reaches 165°F.
4. Let nuggets rest for 2–3 minutes before serving.
Notes
- Store leftovers in an airtight container up to 3 days.
- These reheat well in a skillet or air fryer.
- Pair with sugar-free BBQ sauce or keto ranch for dipping.