Can you add cottage cheese to eggs for more protein?

Yes — and that’s exactly why this high protein egg bake with cottage cheese works so well. Cottage cheese adds about 13g of protein per 1/2 cup and gives the eggs a creamy, fluffy texture. It’s a great hack for boosting the protein of your solo egg dishes without adding powders or weird ingredients.

What has more protein: eggs or cottage cheese?

Both are great sources of protein, but cottage cheese usually has more per serving. Large egg: ~6g protein 1/2 cup cottage cheese: ~13g protein When combined in this high protein egg bake with cottage cheese , you get the best of both worlds — a balanced protein-packed meal that keeps you full.

What can I add to cottage cheese to increase protein?

You can mix in eggs, cooked chicken, turkey, or even tofu for extra protein. In this high protein egg bake with cottage cheese , the eggs + cottage cheese combo is perfect — but feel free to add diced cooked chicken or even lean beef if you want to push the protein even higher.

How much protein is in egg bake?

A single serving of this high protein egg bake with cottage cheese typically delivers 25-30g of protein , depending on your add-ins. If you add an extra egg or more cottage cheese, it can go even higher — a fantastic option when you’re tired of protein shakes but still want a filling meal.

High Protein Egg Bake with Cottage Cheese | Amazing 25g+ Protein Meal

Name: High Protein Egg Bake with Cottage Cheese Recipe
Prep time: 5 min
Cook time: PT-485919H57M18S
Total time: PT-485919H57M18S
Cuisine: American

Description

Easy single-serve high protein egg bake with cottage cheese — quick, filling, and great for solo cooking.

Ingredients

2 large eggs

1/2 cup full-fat cottage cheese

1/4 cup chopped spinach or other veggie (optional)

2 tbsp shredded cheese (optional)

Pinch of salt and pepper

Pinch of garlic powder or other seasonings (optional)

Instructions

1. Preheat oven to 375°F. Lightly grease a small baking dish or ramekin.

2. In a bowl, whisk eggs and cottage cheese until well combined.

3. Stir in veggies, cheese, salt, pepper, and seasonings if using.

4. Pour mixture into prepared dish.

5. Bake for 20-25 minutes or until center is just set.

6. Let cool for 5 minutes, then enjoy!

Notes

Use full-fat cottage cheese for best texture.
Avoid overbaking to keep the bake fluffy and moist.
Pre-cook watery vegetables like spinach or mushrooms.

Prep Time: 5 mins
Cook Time: 20-25 mins
Category: Breakfast, High Protein, Meals for One
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 500mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 26g
Cholesterol: 370mg

Keywords: high protein egg bake with cottage cheese, egg bake solo, single serve egg bake