Is matcha latte actually healthy?

Yes, a matcha latte can be a healthy choice when made with quality ingredients. Matcha is packed with antioxidants called catechins, which support your metabolism and overall well-being. When you make your guava matcha latte at home, you can control the sweetness and choose plant-based milk or pure guava juice for added nutrients. Just keep an eye on added sugars if you’re watching your intake.

Is matcha latte stronger than coffee?

In terms of caffeine, a matcha latte is typically gentler than a regular cup of coffee. One serving of matcha contains about 30–70 mg of caffeine, depending on the grade and amount used. Coffee often ranges from 95–200 mg per cup. The caffeine in matcha is also absorbed more slowly, giving you a calm, focused energy—perfect for sipping a guava matcha latte without the jittery crash.

What exactly is a matcha latte?

A matcha latte is a drink made by whisking powdered green tea (matcha) with hot water, then adding milk and often a sweetener. It’s creamy, vibrant, and offers a unique earthy flavor. A guava matcha latte takes this concept further by adding guava juice, creating a sweet-tart, tropical twist that balances beautifully with the grassy notes of matcha.

Guava Matcha Latte Recipe | Trending Drink You Need to Try Now

Description

A bright, refreshing guava matcha latte that’s easy to make for one! Perfect balance of sweet guava and earthy matcha, ready in minutes.

Ingredients

Scale

1 tsp matcha powder
2 oz hot water (about 175°F)
4–6 oz guava juice
Ice cubes
Optional: 1–2 tsp honey or simple syrup
Milk of choice (2–3 oz, optional)

Instructions

Whisk matcha powder with hot water until frothy.
Fill a tall glass with ice and pour in guava juice.
Slowly layer the whisked matcha over the guava juice.
Optional: Pour in milk for a creamy layer.
Sweeten to taste with honey or syrup if desired.
Serve immediately and enjoy!

Notes

For a tangier flavor, use pure guava juice.
Use oat or coconut milk for a creamier texture.
Chill guava juice before using for best results.
Adjust matcha strength based on your caffeine preference.

Nutrition

Serving Size: 1 glass
Calories: ~90 kcal
Sugar: ~15g
Sodium: ~10mg
Fat: ~2g
Saturated Fat: ~0.5g
Unsaturated Fat: ~1.5g
Trans Fat: 0g
Carbohydrates: ~20g
Fiber: ~1g
Protein: ~1g
Cholesterol: 0mg

Keywords: guava matcha latte, matcha latte for one, iced matcha guava