Is it good to eat tofu for breakfast?

Yes, tofu is an excellent breakfast option. It's rich in plant-based protein, naturally low in saturated fat, and keeps you full longer than many carb-heavy options. For solo cooks, it's also quick to prep and super forgiving if you're not fully awake yet.

Is a tofu scramble healthy?

Definitely. A tofu scramble is low in cholesterol, high in iron, and often includes veggies like spinach or peppers. It’s one of the easiest healthy breakfast choices for one person, especially if you're cutting back on eggs or dairy.

Can I put tofu in scrambled eggs?

Yes, you can mix tofu with scrambled eggs. This hybrid method adds extra protein and gives your eggs a heartier texture. Crumble firm tofu and cook it with eggs, seasoning both with salt, pepper, and spices like turmeric or cumin for balance.

How to scramble tofu easily?

To scramble tofu, drain and press firm tofu, then crumble it into a skillet with oil. Add seasonings like turmeric, garlic powder, and salt. Cook over medium heat for 5–7 minutes until golden. Add any veggies last and stir well before serving.

Easy Tofu Breakfast Scramble for One

Name: Easy Tofu Breakfast Scramble for One
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Vegan American

Description

This easy tofu breakfast scramble is made for one! It’s quick, satisfying, and perfect for solo mornings.

Ingredients

½ block firm tofu (7 oz)

1 tbsp olive oil

¼ tsp turmeric

½ tsp garlic powder

Salt & pepper to taste

Optional: ½ cup chopped spinach, mushrooms, or onions

Instructions

1. Heat oil in a nonstick pan.

2. Crumble tofu into the skillet.

3. Add turmeric, garlic powder, salt, and pepper.

4. Stir in any veggies.

5. Cook for 5–7 mins until golden.

6. Serve hot.

Notes

Use extra-firm tofu for chewier texture.
Add avocado or hot sauce for flavor.
Stores well in the fridge for 1 day.

Prep Time: 5 mins
Cook Time: 7 mins
Category: Breakfast
Method: One-Pan
Cuisine: Vegan American

Nutrition

Serving Size: 1
Calories: 190
Sugar: 0g
Sodium: 130mg
Fat: 13g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 12g
Cholesterol: 0mg

Keywords: easy tofu breakfast scramble, solo tofu recipe, plant-based breakfast