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Single-serving jar of chocolate strawberry overnight oats with fresh toppings

Chocolate Strawberry Overnight Oats Recipe


  • Author: Meals For One
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A creamy, no-cook chocolate strawberry overnight oats recipe for one — ready when you wake up, with just five minutes of prep the night before.


Ingredients

1/2 cup rolled oats

2/3 cup milk (dairy or non-dairy)

1 tbsp cocoa powder

1–2 tsp maple syrup or honey

1/2 cup chopped strawberries

Optional: 1 tbsp chia seeds

Optional: 1/2 tsp vanilla extract

Optional: pinch of salt


Instructions

1. Add all ingredients to a jar or small container with a lid.

2. Stir well to combine or shake if using a jar.

3. Cover and refrigerate overnight (at least 6 hours).

4. In the morning, stir again and top with extra strawberries or chocolate chips if desired.

5. Enjoy straight from the jar or pour into a bowl.

Notes

  • You can substitute strawberries with raspberries or banana slices.
  • Add chia seeds for a thicker texture or swap half the milk for yogurt to make it creamier.
  • This recipe is portioned for one but easily scales up for batch prep.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 260
  • Sugar: 11g
  • Sodium: 80mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: chocolate strawberry overnight oats, overnight oats for one, no-cook breakfast, solo breakfast, oats jar recipe