What not to add in overnight oats?

Avoid quick oats (they get mushy fast), too much liquid, or ingredients that spoil overnight (like sliced bananas or fresh apples). Real Talk: Anything that browns, sours, or gets slimy by morning? Nope. Add fresh fruit toppings right before eating if they don’t chill well. You also don’t need nut butter in the mix unless you want a dense, heavy texture.

Are chocolate overnight oats healthy?

Yes—if you’re using unsweetened cocoa and watching the sugar, they’re packed with fiber, antioxidants, and slow-digesting carbs. Reality Check: Chocolate overnight oats can be a dessert in disguise. Keep it balanced with simple ingredients, skip the chocolate chips (or go dark), and don’t over-sweeten.

Are overnight oats actually good for you?

Absolutely. They’re rich in fiber, support digestion, and keep you full longer than sugary cereal. Why it matters: If you’re eating breakfast at 7 and don’t want to snack again by 9, this is your friend. Plus, prepping one jar means you actually eat breakfast instead of… forgetting. Again.

Can you add raspberries to overnight oats?

Yes—fresh or frozen raspberries both work great. They add fiber, antioxidants, and natural sweetness. Solo Tip: If using frozen raspberries, they’ll soften overnight and create a slightly jammy texture. Stir before eating. Bonus: no chopping, no cleanup, no waste.

Chocolate Raspberry Overnight Oats – 1 Jar, Quick Fix, Delicious

Description

Creamy, chocolatey, and packed with raspberries—this one-jar breakfast was made for solo mornings. Quick, no-cook, and minimal cleanup.

Ingredients

½ cup rolled oats

1 tbsp unsweetened cocoa powder

½ cup milk of choice (dairy or plant-based)

1 tbsp chia seeds

1–2 tsp maple syrup or sweetener of choice

¼ cup fresh or frozen raspberries

Pinch of salt (optional)

Splash of vanilla extract (optional)

Instructions

1. Add oats, cocoa powder, chia seeds, and salt to a jar.

2. Pour in milk, sweetener, and vanilla.

3. Stir well to combine.

4. Fold in raspberries.

5. Seal and refrigerate overnight.

6. Stir again before eating. Serve cold or warm if preferred.

Notes

Use frozen raspberries for a jammy texture.
Add protein powder if desired, but reduce sweetener.
Great for grab-and-go mornings or meal prepping one jar at a time.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 9g
Sodium: 60mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg

Keywords: chocolate raspberry overnight oats, oats for one, meal prep