Does avocado and chicken go together?

Yes — they’re a dream team, especially in keto meals. Chicken gives you protein without carbs, and avocado adds healthy fat and creamy texture that balances it all. Together, they make meals like chicken avocado pesto keto satisfying without the need for bread, rice, or pasta.

Can you add avocado to pesto?

Totally. You can blend avocado right into the pesto for a thicker, creamier texture, or slice it fresh on top after cooking. Either way, it boosts the healthy fat and makes your pesto sauce richer — perfect for solo keto dinners.

What not to pair with avocado?

Skip very acidic or watery foods — like heavy vinaigrettes or juicy fruit — which can break down avocado and make it mushy. For something like chicken avocado pesto keto, you want balance: creamy, savory, and clean.

Is avocado pesto healthy?

Yes, especially when made with olive oil, fresh herbs, and avocado. It’s loaded with fiber, potassium, and heart-healthy fats. It turns simple meals — like this chicken avocado pesto keto combo — into full-flavor, feel-good fuel.

Chicken Avocado Pesto Keto – Quick & Creamy Solo Dinner (10-Min)

Name: Chicken Avocado Pesto Keto Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Keto

Description

Creamy, low-carb, and made for one, this chicken avocado pesto keto skillet is your new go-to solo dinner in under 15 minutes.

Ingredients

1 boneless chicken breast (or thigh)

½ ripe avocado, sliced

2 tbsp pesto (store-bought or homemade)

1 tsp olive oil or butter

Salt and pepper to taste

Optional: red chili flakes

Instructions

1. Heat olive oil in a small skillet over medium heat.

2. Season chicken with salt, pepper, and chili flakes.

3. Sear chicken for 3–4 minutes per side until cooked through.

4. Turn off heat, spoon pesto over the chicken in the pan.

5. Top with sliced avocado.

6. Serve warm.

Notes

Use pre-cooked or shredded chicken to save time.
If avocado is not ripe, skip or swap for cooked broccoli.
Works well with dairy-free pesto if needed.

Nutrition

Serving Size: 1 plate
Calories: 460
Sugar: 1g
Sodium: 620mg
Fat: 34g
Saturated Fat: 7g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 36g
Cholesterol: 95mg

Keywords: chicken avocado pesto keto, one pan keto dinner, solo keto meal