Description
Baked cottage cheese eggs are a cozy, protein-rich breakfast for one — ready in minutes with no mess.
Ingredients
1 large egg
2 tablespoons cottage cheese
Pinch of salt and pepper
Optional: fresh herbs, chili flakes, shredded cheese
Instructions
1. Preheat oven to 375°F (190°C).
2. Crack the egg into a small ramekin.
3. Add cottage cheese, salt, and pepper. Mix well.
4. Add any optional toppings or mix-ins.
5. Bake for 12–15 minutes or until set and golden.
Notes
- Use full-fat cottage cheese for richer texture.
Add herbs like parsley or dill for extra flavor.
Make it spicy with a pinch of cayenne or hot sauce.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 185mg
Keywords: baked cottage cheese eggs, solo breakfast, high-protein eggs, egg bake for one