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Single-serve French toast in a mason jar topped with maple syrup, placed on a white kitchen counter in natural light

5-Minute Mason Jar French Toast


  • Author: Meals For One
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A quick, microwave-ready version of French toast made in a mason jar. Perfect for solo cooks — no pans, no cleanup, just cozy comfort in 5 minutes.


Ingredients

1 large egg

3 tablespoons milk (dairy or plant-based)

1 slice day-old bread, torn into chunks

½ teaspoon ground cinnamon

½ teaspoon vanilla extract (optional)

1 tablespoon maple syrup or sugar

Pinch of salt

Butter or spray for greasing the jar


Instructions

1. Grease a microwave-safe mason jar or mug with butter or spray.

2. Crack the egg into the jar. Add milk, cinnamon, vanilla, syrup, and salt.

3. Whisk everything together using a fork until fully combined.

4. Add torn bread pieces into the jar and gently press to soak. Let sit for 30 seconds.

5. Microwave on high for 60–90 seconds until puffed and set.

6. Let cool for 30 seconds. Add toppings and enjoy straight from the jar.

Notes

  • Use firm or slightly stale bread to prevent sogginess.
  • Add fruit, chocolate chips, or nut butter for variations.
  • Let the jar cool before serving — it stays hot!
  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 220
  • Sugar: 9g
  • Sodium: 190mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 185mg

Keywords: 5-Minute Mason Jar French Toast, microwave breakfast, French toast for one, solo breakfast recipe